Shake and Bake

Workouts

Sunday 8/14/22 @ 12:45 PM
βœ…
79kj
63rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Sunday 8/14/22 @ 2:45 PM
16kj
28rpm
47%
8mph
Monday 12/7/20 @ 4:29 PM
βœ…
186kj
77rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
Wednesday 5/20/20 @ 12:59 PM
βœ…
245kj
75rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Saturday 5/23/20 @ 12:35 PM
44kj
36rpm
38%
8mph
Saturday 5/2/20 @ 12:45 PM
βœ…
62kj
83rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Wednesday 4/29/20 @ 2:2 PM
βœ…
257kj
79rpm
46%
19mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
71kj
37rpm
46%
11mph
Thursday 4/9/20 @ 2:56 PM
βœ…
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 8:44 PM
16kj
33rpm
42%
9mph
Wednesday 2/19/20 @ 3:28 PM
βœ…
250kj
80rpm
44%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Tuesday 2/12/19 @ 4:30 PM
βœ…
329kj
81rpm
50%
21mph
30 min 80s Ride
Alex Toussaint
Monday 9/23/19 @ 11:7 AM
53kj
40rpm
39%
9mph
Saturday 1/19/19 @ 4:43 PM
βœ…
441kj
84rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 1/20/19 @ 12:23 AM
96kj
52rpm
46%
14mph
Friday 12/21/18 @ 3:29 PM
βœ…
278kj
79rpm
47%
19mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 1:43 PM
144kj
55rpm
45%
14mph

Workouts

10 min Climb Ride
Kendall Toole
βœ… 79 kj
Sunday 8/14/22
16 kj
Sunday 8/14/22
20 min Holiday Ride
Kendall Toole
βœ… 186 kj
Monday 12/7/20
32 kj
Tuesday 12/8/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 245 kj
Wednesday 5/20/20
44 kj
Saturday 5/23/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Saturday 5/2/20
29 kj
Thursday 5/21/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 257 kj
Wednesday 4/29/20
71 kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 65 kj
Thursday 4/9/20
16 kj
Sunday 12/15/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 250 kj
Wednesday 2/19/20
59 kj
Tuesday 3/24/20
30 min 80s Ride
Alex Toussaint
βœ… 329 kj
Tuesday 2/12/19
53 kj
Monday 9/23/19
45 min Sweat Steady Ride
Jess King
βœ… 441 kj
Saturday 1/19/19
96 kj
Sunday 1/20/19
30 min Holiday Ride
Emma Lovewell
βœ… 278 kj
Friday 12/21/18
144 kj
Sunday 12/23/18