Shake and Bake

Workouts

Wednesday 8/25/21 @ 2:52 PM
✅
156kj
70rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 8/3/21 @ 3:16 AM
70kj
46rpm
40%
10mph
Monday 3/22/21 @ 3:25 AM
✅
122kj
67rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
Saturday 11/28/20 @ 7:24 PM
✅
92kj
71rpm
42%
16mph
15 min R&B Ride
Alex Toussaint
Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph
Wednesday 12/23/20 @ 2:22 AM
✅
75kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 2:42 AM
48kj
65rpm
35%
12mph
Wednesday 6/17/20 @ 5:9 PM
✅
171kj
64rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
115kj
56rpm
43%
13mph
Saturday 5/16/20 @ 1:57 PM
✅
218kj
65rpm
48%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 1:8 AM
109kj
49rpm
46%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 156 kj
Wednesday 8/25/21
70 kj
Tuesday 8/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 122 kj
Monday 3/22/21
86 kj
Saturday 5/15/21
15 min R&B Ride
Alex Toussaint
✅ 92 kj
Saturday 11/28/20
42 kj
Wednesday 1/6/21
15 min R&B Ride
Tunde Oyeneyin
✅ 75 kj
Wednesday 12/23/20
48 kj
Wednesday 1/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 171 kj
Wednesday 6/17/20
115 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 218 kj
Saturday 5/16/20
109 kj
Tuesday 5/19/20