Shake and Bake
Workouts
Tuesday 12/19/23 @ 4:9 PM
kj
rpm
%
0mph
Monday 12/18/23 @ 11:25 PM
✅
312kj
81rpm
48%
20mph
Monday 10/30/23 @ 7:15 PM
kj
rpm
%
0mph
Monday 10/30/23 @ 1:1 PM
✅
201kj
73rpm
51%
20mph
Wednesday 6/28/23 @ 7:14 PM
kj
rpm
%
0mph
Tuesday 6/27/23 @ 12:55 PM
✅
213kj
86rpm
46%
20mph
Wednesday 9/28/22 @ 6:44 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 11:8 PM
✅
211kj
90rpm
46%
20mph
Thursday 5/19/22 @ 2:15 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 9:1 PM
✅
331kj
85rpm
48%
21mph
Tuesday 11/16/21 @ 9:0 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:28 PM
✅
206kj
74rpm
52%
20mph
Tuesday 11/2/21 @ 4:17 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 11:20 PM
✅
154kj
79rpm
44%
18mph
Thursday 9/30/21 @ 1:44 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 3:25 PM
✅
172kj
83rpm
44%
19mph
Thursday 5/13/21 @ 2:5 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 7:5 PM
✅
170kj
80rpm
44%
18mph
Wednesday 3/24/21 @ 3:19 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 11:45 PM
✅
249kj
85rpm
43%
18mph