Shake and Bake

Workouts

Tuesday 10/17/23 @ 3:46 PM
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30 min 90s Ride
Bradley Rose
Friday 10/6/23 @ 8:9 PM
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Thursday 6/8/23 @ 3:48 PM
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30 min Low Impact Ride
Bradley Rose
Thursday 4/27/23 @ 6:40 PM
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Monday 11/7/22 @ 4:36 PM
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30 min 90s Pop Ride
Bradley Rose
Tuesday 11/8/22 @ 4:34 PM
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Friday 10/21/22 @ 1:10 PM
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30 min Low Impact Ride
Bradley Rose
Friday 8/19/22 @ 7:7 PM
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Saturday 6/18/22 @ 2:23 PM
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20 min 90s Ride
Bradley Rose
Friday 6/10/22 @ 4:7 PM
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Sunday 10/31/21 @ 10:43 AM
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20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 12:29 PM
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Monday 8/16/21 @ 7:23 PM
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30 min 90s Ride
Bradley Rose
Wednesday 8/11/21 @ 9:15 PM
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Monday 8/2/21 @ 8:38 PM
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30 min Intervals & Arms Ride
Bradley Rose
Sunday 8/1/21 @ 9:16 PM
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Monday 6/21/21 @ 3:43 PM
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20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 2:53 PM
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Sunday 5/2/21 @ 7:24 PM
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30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:36 PM
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Workouts

30 min 90s Ride
Bradley Rose
kj
Tuesday 10/17/23
✅ kj
Friday 10/6/23
30 min Low Impact Ride
Bradley Rose
kj
Thursday 6/8/23
✅ kj
Thursday 4/27/23
30 min 90s Pop Ride
Bradley Rose
kj
Monday 11/7/22
✅ kj
Tuesday 11/8/22
30 min Low Impact Ride
Bradley Rose
kj
Friday 10/21/22
✅ kj
Friday 8/19/22
20 min 90s Ride
Bradley Rose
kj
Saturday 6/18/22
✅ kj
Friday 6/10/22
20 min Halloween Ride
Bradley Rose
kj
Sunday 10/31/21
✅ kj
Saturday 10/30/21
30 min 90s Ride
Bradley Rose
kj
Monday 8/16/21
✅ kj
Wednesday 8/11/21
30 min Intervals & Arms Ride
Bradley Rose
kj
Monday 8/2/21
✅ kj
Sunday 8/1/21
20 min Low Impact Ride
Bradley Rose
kj
Monday 6/21/21
✅ kj
Tuesday 6/8/21
30 min Movie Buff Ride
Kendall Toole
kj
Sunday 5/2/21
✅ kj
Friday 4/30/21