Shake and Bake
Workouts
Monday 5/9/22 @ 2:57 PM
342kj
84rpm
41%
18mph
Sunday 9/17/23 @ 1:12 PM
✅
479kj
98rpm
42%
20mph
Sunday 11/15/20 @ 9:4 PM
395kj
89rpm
42%
19mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
Sunday 9/19/21 @ 2:58 PM
527kj
82rpm
44%
19mph
Thursday 6/30/22 @ 7:25 PM
✅
656kj
92rpm
45%
21mph
Wednesday 12/2/20 @ 3:14 PM
529kj
90rpm
41%
19mph
Friday 4/15/22 @ 9:47 PM
✅
621kj
92rpm
44%
20mph
Thursday 8/12/21 @ 2:45 PM
400kj
85rpm
43%
19mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
Friday 1/7/22 @ 9:22 PM
361kj
88rpm
41%
18mph
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
Wednesday 11/10/21 @ 1:49 PM
379kj
80rpm
44%
18mph
Wednesday 11/10/21 @ 11:39 PM
✅
432kj
90rpm
43%
20mph
Friday 6/25/21 @ 7:49 PM
361kj
85rpm
42%
18mph
Wednesday 8/25/21 @ 8:45 PM
✅
408kj
89rpm
43%
19mph
Monday 2/1/21 @ 7:58 PM
409kj
91rpm
41%
19mph
Monday 2/1/21 @ 10:50 PM
✅
430kj
90rpm
42%
19mph
Wednesday 6/3/20 @ 3:6 PM
311kj
87rpm
38%
17mph
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
Workouts
342
kj
Monday 5/9/22
361
kj
Friday 1/7/22
379
kj
Wednesday 11/10/21
361
kj
Friday 6/25/21