Shake and Bake
Workouts
Sunday 10/23/22 @ 5:0 PM
342kj
86rpm
40%
18mph
Monday 7/4/22 @ 7:4 PM
✅
489kj
86rpm
47%
20mph
Monday 2/22/21 @ 7:25 PM
381kj
91rpm
39%
18mph
Monday 2/22/21 @ 8:35 PM
✅
602kj
85rpm
51%
22mph
Monday 3/8/21 @ 2:39 PM
501kj
87rpm
42%
19mph
Saturday 3/13/21 @ 4:40 PM
✅
819kj
83rpm
53%
22mph
Saturday 2/27/21 @ 7:9 PM
574kj
90rpm
43%
19mph
Monday 1/4/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Saturday 12/19/20 @ 12:54 PM
508kj
90rpm
41%
19mph
Saturday 12/19/20 @ 12:59 PM
✅
785kj
88rpm
49%
22mph
Thursday 11/12/20 @ 3:3 PM
364kj
84rpm
43%
18mph
Thursday 6/4/20 @ 9:53 PM
✅
527kj
93rpm
46%
21mph
Saturday 10/17/20 @ 7:12 PM
457kj
80rpm
44%
18mph
Sunday 11/3/19 @ 9:16 PM
✅
501kj
84rpm
43%
19mph
Saturday 8/1/20 @ 4:38 PM
344kj
83rpm
42%
18mph
Thursday 6/11/20 @ 6:6 PM
✅
475kj
83rpm
48%
20mph
Saturday 6/20/20 @ 2:37 PM
637kj
85rpm
40%
17mph
Saturday 6/20/20 @ 4:1 PM
✅
1033kj
85rpm
49%
21mph
Tuesday 6/2/20 @ 1:10 PM
197kj
85rpm
38%
17mph
Sunday 6/7/20 @ 2:51 PM
✅
298kj
87rpm
45%
20mph
Workouts
342
kj
Sunday 10/23/22
501
kj
Monday 3/8/21
508
kj
Saturday 12/19/20
364
kj
Thursday 11/12/20
457
kj
Saturday 10/17/20
344
kj
Saturday 8/1/20
637
kj
Saturday 6/20/20
197
kj
Tuesday 6/2/20