Shake and Bake

Workouts

Thursday 11/19/20 @ 2:46 PM
✅
243kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:29 PM
192kj
121rpm
0%
0mph
Saturday 11/28/20 @ 2:59 PM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
Tuesday 11/24/20 @ 1:27 PM
✅
511kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:31 PM
451kj
130rpm
0%
0mph
Monday 11/9/20 @ 1:57 PM
362kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
Friday 7/10/20 @ 3:2 PM
✅
453kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Thursday 6/4/20 @ 6:16 PM
126kj
77rpm
41%
16mph
20 min Intro Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:36 AM
✅
156kj
132rpm
0%
0mph
Tuesday 5/19/20 @ 6:1 PM
220kj
86rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:34 PM
✅
253kj
149rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Thursday 11/19/20
192 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Saturday 11/28/20
222 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Tuesday 11/24/20
451 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Monday 11/9/20
✅ 374 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Friday 7/10/20
329 kj
Saturday 6/22/19
20 min Intro Endurance Ride
Christine D'Ercole
126 kj
Thursday 6/4/20
✅ 156 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
220 kj
Tuesday 5/19/20
✅ 253 kj
Sunday 5/17/20