Shake and Bake
Workouts
Saturday 9/30/23 @ 9:26 PM
✅
429kj
77rpm
47%
19mph
Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
Friday 1/20/23 @ 12:3 AM
✅
274kj
86rpm
43%
19mph
Friday 8/27/21 @ 8:25 AM
150kj
85rpm
34%
15mph
Thursday 6/10/21 @ 9:38 PM
✅
166kj
81rpm
44%
18mph
Wednesday 1/5/22 @ 11:1 AM
86kj
75rpm
38%
14mph
Saturday 8/7/21 @ 11:57 AM
✅
531kj
84rpm
44%
19mph
Saturday 8/14/21 @ 10:21 AM
402kj
86rpm
38%
17mph
Sunday 8/8/21 @ 7:48 PM
✅
279kj
92rpm
42%
19mph
Friday 8/13/21 @ 8:30 AM
177kj
85rpm
36%
16mph
Monday 6/21/21 @ 10:9 PM
✅
253kj
79rpm
45%
18mph
Wednesday 6/16/21 @ 11:47 PM
221kj
76rpm
43%
17mph
Saturday 5/15/21 @ 1:54 PM
✅
490kj
84rpm
42%
18mph
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
Monday 4/26/21 @ 11:58 PM
✅
252kj
87rpm
42%
19mph
Sunday 5/2/21 @ 11:31 PM
154kj
82rpm
36%
15mph
Friday 3/19/21 @ 9:37 PM
✅
361kj
85rpm
42%
18mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Tuesday 3/16/21 @ 9:52 PM
✅
255kj
78rpm
45%
19mph
Saturday 4/17/21 @ 10:9 AM
147kj
91rpm
32%
15mph
Workouts
150
kj
Friday 8/27/21
177
kj
Friday 8/13/21
323
kj
Sunday 5/16/21
154
kj
Sunday 5/2/21
228
kj
Monday 4/19/21