Shake and Bake

Workouts

Friday 9/29/23 @ 7:39 PM
129kj
72rpm
43%
17mph
20 min Pop Ride
Kendall Toole
Thursday 9/21/23 @ 10:8 PM
✅
131kj
74rpm
42%
17mph
Saturday 4/1/23 @ 6:54 PM
133kj
73rpm
42%
17mph
20 min R&B Ride
Kendall Toole
Monday 4/3/23 @ 10:39 PM
✅
143kj
76rpm
42%
17mph
Wednesday 1/25/23 @ 10:53 PM
✅
131kj
75rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Sunday 12/18/22 @ 10:22 PM
121kj
77rpm
39%
16mph
Monday 8/15/22 @ 9:55 PM
141kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/16/22 @ 10:58 PM
✅
160kj
74rpm
46%
18mph
Thursday 7/14/22 @ 9:5 PM
✅
143kj
84rpm
40%
17mph
20 min 2000s Ride
Alex Toussaint
Monday 7/18/22 @ 9:45 PM
136kj
84rpm
39%
17mph
Thursday 1/20/22 @ 8:6 PM
✅
149kj
79rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/9/22 @ 10:51 PM
128kj
76rpm
42%
17mph
Wednesday 1/12/22 @ 10:16 PM
✅
190kj
81rpm
46%
19mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/12/22 @ 11:6 PM
171kj
79rpm
45%
19mph
Thursday 9/23/21 @ 12:20 AM
150kj
78rpm
43%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 9/28/21 @ 11:45 PM
✅
181kj
76rpm
49%
19mph
Thursday 9/9/21 @ 10:55 PM
176kj
84rpm
44%
19mph
20 min Pop Ride
Kendall Toole
Saturday 9/11/21 @ 3:46 PM
✅
185kj
83rpm
46%
19mph
Wednesday 8/18/21 @ 11:38 PM
258kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 10:48 PM
✅
259kj
68rpm
51%
19mph

Workouts

20 min Pop Ride
Kendall Toole
129 kj
Friday 9/29/23
✅ 131 kj
Thursday 9/21/23
20 min R&B Ride
Kendall Toole
133 kj
Saturday 4/1/23
✅ 143 kj
Monday 4/3/23
20 min Low Impact Ride
Kendall Toole
✅ 131 kj
Wednesday 1/25/23
121 kj
Sunday 12/18/22
20 min Pop Ride
Cody Rigsby
141 kj
Monday 8/15/22
✅ 160 kj
Tuesday 8/16/22
20 min 2000s Ride
Alex Toussaint
✅ 143 kj
Thursday 7/14/22
136 kj
Monday 7/18/22
20 min Low Impact Ride
Cody Rigsby
✅ 149 kj
Thursday 1/20/22
128 kj
Wednesday 2/9/22
20 min 2000s Ride
Kendall Toole
✅ 190 kj
Wednesday 1/12/22
171 kj
Wednesday 1/12/22
20 min 90s Pop Ride
Kendall Toole
150 kj
Thursday 9/23/21
✅ 181 kj
Tuesday 9/28/21
20 min Pop Ride
Kendall Toole
176 kj
Thursday 9/9/21
✅ 185 kj
Saturday 9/11/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
258 kj
Wednesday 8/18/21
✅ 259 kj
Wednesday 8/18/21