Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:30 AM
✅
483kj
80rpm
48%
20mph
Tuesday 9/12/23 @ 9:40 PM
362kj
75rpm
44%
18mph
Sunday 9/12/21 @ 3:18 AM
✅
312kj
83rpm
47%
20mph
Wednesday 3/31/21 @ 11:0 AM
251kj
80rpm
43%
18mph
Wednesday 12/18/19 @ 11:18 PM
✅
333kj
80rpm
49%
21mph
Sunday 12/22/19 @ 3:53 AM
259kj
79rpm
44%
18mph
Saturday 11/9/19 @ 7:21 PM
✅
658kj
80rpm
49%
21mph
Sunday 5/17/20 @ 5:51 PM
555kj
77rpm
47%
19mph
Sunday 9/22/19 @ 12:31 PM
✅
527kj
82rpm
44%
19mph
Sunday 5/16/21 @ 2:22 AM
454kj
72rpm
44%
17mph
Saturday 1/25/20 @ 2:7 PM
✅
627kj
85rpm
47%
20mph
Sunday 1/26/20 @ 3:41 AM
503kj
78rpm
45%
18mph
Monday 12/16/19 @ 10:48 PM
✅
475kj
83rpm
47%
20mph
Thursday 12/19/19 @ 2:40 AM
371kj
81rpm
43%
18mph
Wednesday 12/4/19 @ 11:19 AM
✅
474kj
87rpm
46%
20mph
Friday 12/6/19 @ 10:42 AM
356kj
85rpm
41%
18mph
Wednesday 9/18/19 @ 10:42 PM
✅
256kj
81rpm
44%
19mph
Monday 9/23/19 @ 2:24 AM
211kj
81rpm
40%
17mph
Thursday 9/12/19 @ 10:12 PM
✅
243kj
86rpm
42%
18mph
Sunday 8/11/19 @ 7:31 PM
203kj
80rpm
40%
17mph
Workouts
251
kj
Wednesday 3/31/21
555
kj
Sunday 5/17/20
454
kj
Sunday 5/16/21
503
kj
Sunday 1/26/20
371
kj
Thursday 12/19/19
356
kj
Friday 12/6/19
211
kj
Monday 9/23/19
203
kj
Sunday 8/11/19