Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:27 PM
✅
360kj
80rpm
52%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:23 PM
244kj
84rpm
43%
18mph
Sunday 5/24/20 @ 1:0 PM
✅
302kj
78rpm
49%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
245kj
85rpm
42%
18mph
Wednesday 1/22/20 @ 11:25 PM
✅
471kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 5:7 PM
355kj
90rpm
40%
18mph
Monday 12/16/19 @ 10:48 PM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 2:21 PM
368kj
88rpm
41%
18mph
Saturday 11/9/19 @ 7:21 PM
✅
658kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 1:24 PM
478kj
86rpm
41%
18mph
Wednesday 10/30/19 @ 12:12 AM
✅
164kj
73rpm
53%
20mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 1:57 PM
114kj
77rpm
44%
18mph
Sunday 9/22/19 @ 12:31 PM
✅
527kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:12 PM
490kj
90rpm
40%
18mph
Wednesday 9/18/19 @ 10:42 PM
✅
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:55 PM
231kj
85rpm
41%
18mph
Thursday 9/12/19 @ 10:12 PM
✅
243kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 3:21 PM
205kj
85rpm
39%
17mph
Monday 2/12/18 @ 10:46 AM
kj
rpm
%
0mph
15 min Climb Ride
Cody Rigsby
Friday 6/22/18 @ 7:29 PM
✅
119kj
66rpm
52%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 360 kj
Wednesday 10/14/20
244 kj
Thursday 10/15/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 302 kj
Sunday 5/24/20
245 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Wednesday 1/22/20
355 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 12/16/19
368 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Saturday 11/9/19
478 kj
Saturday 10/5/19
15 min Pop Ride
Tunde Oyeneyin
✅ 164 kj
Wednesday 10/30/19
114 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Sunday 9/22/19
490 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Wednesday 9/18/19
231 kj
Tuesday 6/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Thursday 9/12/19
205 kj
Thursday 8/8/19
15 min Climb Ride
Cody Rigsby
kj
Monday 2/12/18
✅ 119 kj
Friday 6/22/18