Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 11:40 AM
250kj
76rpm
46%
18mph
Saturday 3/28/20 @ 1:52 PM
215kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
✅
266kj
77rpm
47%
19mph
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 12:35 PM
✅
224kj
77rpm
43%
18mph
Thursday 12/5/19 @ 2:21 PM
188kj
75rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 12/5/19 @ 12:30 PM
✅
214kj
73rpm
45%
17mph
Saturday 9/7/19 @ 11:23 AM
187kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 8/28/19 @ 11:30 AM
✅
188kj
69rpm
44%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 274 kj
Tuesday 8/22/23
250 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
215 kj
Saturday 3/28/20
✅ 266 kj
Saturday 3/28/20
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Monday 1/13/20
✅ 224 kj
Friday 1/10/20
30 min Groove Ride
Cody Rigsby
188 kj
Thursday 12/5/19
✅ 214 kj
Thursday 12/5/19
30 min Intervals & Arms Ride
Alex Toussaint
187 kj
Saturday 9/7/19
✅ 188 kj
Wednesday 8/28/19