Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 12:22 AM
200kj
82rpm
40%
17mph
Thursday 11/18/21 @ 10:44 AM
✅
170kj
79rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/14/21 @ 9:26 PM
158kj
81rpm
36%
15mph
Saturday 5/8/21 @ 11:11 AM
104kj
81rpm
36%
15mph
20 min Low Impact Ride
Jess King
Thursday 7/1/21 @ 11:33 PM
✅
104kj
81rpm
36%
15mph
Monday 5/11/20 @ 4:42 PM
✅
127kj
82rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 9:56 PM
116kj
82rpm
38%
16mph
Wednesday 10/30/19 @ 12:27 AM
kj
rpm
%
0mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:21 AM
✅
196kj
76rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 274 kj
Tuesday 8/22/23
200 kj
Wednesday 11/21/18
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 170 kj
Thursday 11/18/21
158 kj
Sunday 11/14/21
20 min Low Impact Ride
Jess King
104 kj
Saturday 5/8/21
✅ 104 kj
Thursday 7/1/21
20 min Groove Ride
Cody Rigsby
✅ 127 kj
Monday 5/11/20
116 kj
Friday 4/24/20
30 min Rocky Horror Show Ride
Jess King
kj
Wednesday 10/30/19
✅ 196 kj
Wednesday 10/30/19