Shake and Bake
Workouts
Thursday 11/2/23 @ 8:38 PM
284kj
83rpm
45%
19mph
Sunday 12/24/23 @ 9:36 PM
✅
307kj
90rpm
44%
20mph
Saturday 12/10/22 @ 10:1 AM
497kj
88rpm
45%
20mph
Monday 7/6/20 @ 10:2 PM
✅
529kj
89rpm
46%
20mph
Saturday 11/19/22 @ 11:23 AM
494kj
82rpm
48%
20mph
Monday 7/20/20 @ 8:5 PM
✅
523kj
91rpm
46%
21mph
Sunday 12/27/20 @ 7:2 PM
288kj
73rpm
43%
16mph
Monday 12/28/20 @ 9:27 PM
✅
473kj
85rpm
48%
20mph
Monday 3/30/20 @ 5:19 PM
172kj
70rpm
43%
15mph
Friday 3/27/20 @ 1:57 PM
✅
392kj
92rpm
48%
22mph
Monday 10/7/19 @ 3:50 PM
191kj
79rpm
40%
16mph
Friday 10/4/19 @ 12:53 AM
✅
433kj
87rpm
53%
23mph
Monday 7/15/19 @ 11:43 AM
366kj
77rpm
45%
18mph
Thursday 7/18/19 @ 10:0 PM
✅
596kj
85rpm
52%
22mph
Monday 7/1/19 @ 7:1 PM
204kj
79rpm
41%
17mph
Sunday 6/30/19 @ 6:44 PM
✅
345kj
85rpm
49%
21mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Thursday 5/23/19 @ 12:22 AM
✅
316kj
85rpm
47%
20mph
Monday 2/18/19 @ 12:45 PM
273kj
68rpm
44%
16mph
Monday 2/18/19 @ 1:12 AM
✅
469kj
80rpm
49%
20mph
Workouts
497
kj
Saturday 12/10/22
288
kj
Sunday 12/27/20
172
kj
Monday 3/30/20
191
kj
Monday 10/7/19
175
kj
Saturday 5/18/19