Shake and Bake

Workouts

Monday 5/10/21 @ 8:52 PM
194kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 11:1 AM
✅
200kj
71rpm
44%
17mph
Saturday 11/12/22 @ 3:46 PM
✅
308kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
201kj
77rpm
41%
17mph
Thursday 9/23/21 @ 10:27 AM
172kj
82rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 9/17/22 @ 12:2 PM
✅
245kj
84rpm
42%
18mph
Thursday 8/11/22 @ 10:1 AM
✅
302kj
88rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:16 AM
220kj
84rpm
40%
17mph
Tuesday 3/1/22 @ 10:49 AM
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/19/22 @ 12:50 PM
✅
106kj
75rpm
38%
15mph
Thursday 2/3/22 @ 10:48 AM
113kj
70rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 3/24/22 @ 11:31 PM
✅
129kj
69rpm
46%
17mph
Saturday 12/19/20 @ 1:59 PM
197kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 8:8 PM
✅
252kj
74rpm
48%
18mph
Saturday 10/27/18 @ 11:16 AM
1kj
62rpm
26%
9mph
20 min Low Impact Ride
Jennifer Jacobs
Sunday 10/28/18 @ 8:10 PM
✅
101kj
81rpm
35%
15mph
Friday 8/24/18 @ 12:11 PM
90kj
79rpm
39%
16mph
15 min HIIT Ride
Denis Morton
Friday 6/22/18 @ 11:50 PM
✅
109kj
87rpm
38%
17mph
Monday 7/30/18 @ 10:59 AM
✅
197kj
80rpm
40%
16mph
30 min 90s Pop Ride
Denis Morton
Friday 8/3/18 @ 7:57 PM
194kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
194 kj
Monday 5/10/21
✅ 200 kj
Tuesday 12/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 11/12/22
201 kj
Friday 3/27/20
30 min Power Zone Ride
Denis Morton
172 kj
Thursday 9/23/21
✅ 245 kj
Saturday 9/17/22
30 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Thursday 8/11/22
220 kj
Wednesday 9/7/22
20 min Low Impact Ride
Christine D'Ercole
103 kj
Tuesday 3/1/22
✅ 106 kj
Tuesday 7/19/22
20 min 80s Ride
Cody Rigsby
113 kj
Thursday 2/3/22
✅ 129 kj
Thursday 3/24/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Saturday 12/19/20
✅ 252 kj
Monday 12/21/20
20 min Low Impact Ride
Jennifer Jacobs
1 kj
Saturday 10/27/18
✅ 101 kj
Sunday 10/28/18
15 min HIIT Ride
Denis Morton
90 kj
Friday 8/24/18
✅ 109 kj
Friday 6/22/18
30 min 90s Pop Ride
Denis Morton
✅ 197 kj
Monday 7/30/18
194 kj
Friday 8/3/18