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Shake and Bake
agirlmomx4
Central NY π
43
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
61 π₯
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Saturday 10/14/23 @ 2:11 PM
β
418
kj
82
rpm
45
%
19
mph
45 min Pop Ride
Jenn Sherman
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Share
Tuesday 11/7/23 @ 12:7 PM
377
kj
81
rpm
44
%
19
mph
Friday 7/15/22 @ 9:58 AM
β
381
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Monday 11/14/22 @ 12:2 PM
353
kj
87
rpm
40
%
18
mph
Thursday 12/16/21 @ 10:52 AM
267
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/31/22 @ 10:59 AM
β
375
kj
88
rpm
41
%
18
mph
Monday 8/8/22 @ 10:47 PM
β
462
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/17/22 @ 11:0 AM
378
kj
84
rpm
42
%
19
mph
Monday 5/31/21 @ 11:35 AM
234
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/12/22 @ 11:19 AM
β
347
kj
86
rpm
41
%
18
mph
Monday 11/1/21 @ 9:42 AM
255
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 3/3/22 @ 12:0 PM
β
371
kj
83
rpm
42
%
18
mph
Thursday 7/11/19 @ 1:53 PM
326
kj
77
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 3:47 PM
β
407
kj
78
rpm
47
%
19
mph
Monday 4/27/20 @ 7:46 PM
85
kj
64
rpm
53
%
19
mph
10 min Climb Ride
Robin ArzΓ³n
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Share
Friday 4/10/20 @ 2:1 PM
β
92
kj
63
rpm
55
%
19
mph
Tuesday 8/20/19 @ 10:53 AM
324
kj
73
rpm
46
%
17
mph
45 min 80s Pop Ride
Cody Rigsby
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Share
Tuesday 8/20/19 @ 10:56 AM
β
404
kj
73
rpm
50
%
19
mph
Wednesday 6/6/18 @ 9:24 AM
170
kj
77
rpm
39
%
16
mph
30 min Pride Ride
Denis Morton
View Class
Share
Monday 2/18/19 @ 5:55 PM
β
262
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY π
43
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
61 π₯
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Jenn Sherman
View Class
Share
β
418
kj
Saturday 10/14/23
377
kj
Tuesday 11/7/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
381
kj
Friday 7/15/22
353
kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Thursday 12/16/21
β
375
kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
462
kj
Monday 8/8/22
378
kj
Wednesday 8/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
234
kj
Monday 5/31/21
β
347
kj
Friday 8/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Monday 11/1/21
β
371
kj
Thursday 3/3/22
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
326
kj
Thursday 7/11/19
β
407
kj
Thursday 7/4/19
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
85
kj
Monday 4/27/20
β
92
kj
Friday 4/10/20
45 min 80s Pop Ride
Cody Rigsby
View Class
Share
324
kj
Tuesday 8/20/19
β
404
kj
Tuesday 8/20/19
30 min Pride Ride
Denis Morton
View Class
Share
170
kj
Wednesday 6/6/18
β
262
kj
Monday 2/18/19
Previous Workouts
Next Workouts