Shake and Bake

Workouts

Thursday 7/14/22 @ 10:7 AM
301kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 7:52 PM
✅
396kj
87rpm
42%
19mph
Saturday 12/26/20 @ 4:10 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 4:15 PM
✅
392kj
92rpm
39%
18mph
Thursday 4/14/22 @ 4:3 PM
316kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 9:47 PM
✅
432kj
89rpm
43%
19mph
Wednesday 3/30/22 @ 9:24 AM
288kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 7:40 PM
✅
373kj
84rpm
41%
18mph
Sunday 1/23/22 @ 2:48 PM
412kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 8:35 PM
✅
511kj
85rpm
42%
19mph
Wednesday 12/2/20 @ 11:46 AM
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 10:29 PM
✅
420kj
88rpm
42%
19mph
Saturday 11/28/20 @ 2:1 PM
412kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 7:0 PM
✅
559kj
89rpm
42%
19mph
Saturday 2/27/21 @ 4:9 PM
442kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 9:22 PM
✅
561kj
90rpm
42%
19mph
Sunday 11/29/20 @ 4:14 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 7:59 PM
✅
217kj
84rpm
40%
17mph
Wednesday 11/25/20 @ 5:34 PM
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/19/20 @ 7:54 PM
✅
358kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
301 kj
Thursday 7/14/22
✅ 396 kj
Thursday 6/9/22
45 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 12/26/20
✅ 392 kj
Thursday 2/18/21
45 min Power Zone Ride
Olivia Amato
316 kj
Thursday 4/14/22
✅ 432 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 3/30/22
✅ 373 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 1/23/22
✅ 511 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 12/2/20
✅ 420 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 11/28/20
✅ 559 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 2/27/21
✅ 561 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 11/29/20
✅ 217 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
330 kj
Wednesday 11/25/20
✅ 358 kj
Thursday 11/19/20