Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:25 AM
151kj
45rpm
45%
12mph
Saturday 11/26/22 @ 5:32 PM
✅
259kj
70rpm
42%
16mph
Saturday 1/1/22 @ 8:34 PM
✅
156kj
47rpm
53%
15mph
Thursday 1/6/22 @ 11:42 PM
152kj
65rpm
43%
15mph
Wednesday 3/10/21 @ 11:11 AM
210kj
55rpm
46%
15mph
Friday 3/12/21 @ 1:33 AM
✅
285kj
69rpm
44%
16mph
Wednesday 4/29/20 @ 8:9 PM
✅
190kj
54rpm
52%
16mph
Tuesday 2/11/20 @ 11:24 PM
140kj
81rpm
34%
15mph
Monday 9/9/19 @ 9:12 PM
✅
245kj
60rpm
54%
18mph
Tuesday 4/28/20 @ 4:55 PM
173kj
72rpm
42%
16mph
Sunday 4/28/19 @ 2:2 PM
✅
137kj
79rpm
42%
17mph
Monday 1/20/20 @ 6:7 PM
79kj
79rpm
33%
13mph
Tuesday 12/17/19 @ 6:7 PM
✅
292kj
61rpm
57%
20mph
Friday 1/10/20 @ 12:3 AM
205kj
66rpm
48%
17mph
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
Friday 5/17/19 @ 4:21 PM
195kj
72rpm
44%
17mph
Tuesday 9/3/19 @ 10:8 PM
✅
267kj
61rpm
56%
19mph
Thursday 9/5/19 @ 9:57 PM
163kj
67rpm
43%
16mph
Monday 8/5/19 @ 8:59 PM
✅
290kj
63rpm
56%
19mph
Monday 8/5/19 @ 10:42 PM
167kj
71rpm
42%
16mph
Workouts
140
kj
Tuesday 2/11/20
79
kj
Monday 1/20/20
195
kj
Friday 5/17/19