Shake and Bake
Workouts
Wednesday 5/6/20 @ 11:2 AM
✅
194kj
49rpm
57%
17mph
Saturday 5/2/20 @ 1:59 PM
170kj
63rpm
45%
16mph
Thursday 1/23/20 @ 7:6 PM
✅
230kj
52rpm
58%
18mph
Wednesday 1/22/20 @ 8:52 PM
163kj
60rpm
46%
15mph
Sunday 4/5/20 @ 3:17 PM
✅
310kj
49rpm
58%
17mph
Friday 2/21/20 @ 11:2 PM
221kj
69rpm
40%
15mph
Tuesday 9/24/19 @ 8:49 PM
✅
95kj
60rpm
57%
19mph
Tuesday 2/25/20 @ 10:55 PM
47kj
64rpm
41%
14mph
Monday 12/23/19 @ 7:34 PM
✅
171kj
56rpm
48%
16mph
Wednesday 12/11/19 @ 11:4 PM
121kj
57rpm
42%
14mph
Saturday 12/14/19 @ 11:8 AM
180kj
56rpm
50%
16mph
Tuesday 10/1/19 @ 3:28 PM
✅
188kj
66rpm
46%
16mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Wednesday 9/25/19 @ 9:38 PM
200kj
67rpm
46%
17mph
Thursday 10/17/19 @ 5:32 PM
✅
264kj
63rpm
54%
19mph
Tuesday 9/24/19 @ 7:58 PM
202kj
67rpm
47%
17mph
Tuesday 8/27/19 @ 5:45 PM
✅
254kj
59rpm
55%
19mph
Wednesday 6/12/19 @ 7:27 PM
184kj
64rpm
46%
16mph
Sunday 7/28/19 @ 7:1 PM
✅
353kj
62rpm
62%
21mph
Saturday 8/10/19 @ 2:59 PM
199kj
68rpm
45%
17mph
Workouts
170
kj
Saturday 5/2/20