Shake and Bake
Workouts
Friday 12/16/22 @ 11:26 AM
145kj
46rpm
52%
15mph
Tuesday 12/13/22 @ 8:34 PM
✅
159kj
71rpm
39%
15mph
Tuesday 3/3/20 @ 8:52 PM
493kj
52rpm
59%
18mph
Saturday 7/4/20 @ 10:37 AM
✅
535kj
82rpm
44%
19mph
Monday 10/12/20 @ 11:14 AM
✅
217kj
56rpm
54%
17mph
Thursday 10/22/20 @ 4:47 PM
199kj
74rpm
42%
16mph
Saturday 8/22/20 @ 2:45 PM
190kj
48rpm
57%
17mph
Thursday 8/13/20 @ 10:30 AM
✅
205kj
67rpm
46%
17mph
Tuesday 5/14/19 @ 10:7 PM
✅
248kj
78rpm
45%
18mph
Sunday 7/5/20 @ 11:38 AM
235kj
81rpm
42%
18mph
Saturday 12/7/19 @ 4:34 PM
✅
508kj
65rpm
51%
19mph
Thursday 4/30/20 @ 11:11 AM
487kj
82rpm
41%
18mph
Thursday 11/28/19 @ 5:49 PM
✅
520kj
68rpm
51%
19mph
Saturday 12/28/19 @ 2:43 PM
500kj
82rpm
43%
18mph
Monday 11/18/19 @ 9:50 PM
351kj
64rpm
50%
18mph
Sunday 11/10/19 @ 8:18 PM
✅
366kj
80rpm
43%
18mph
Wednesday 4/17/19 @ 8:27 AM
✅
241kj
70rpm
48%
18mph
Tuesday 9/17/19 @ 5:30 PM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 9:18 PM
✅
157kj
67rpm
49%
18mph
Thursday 5/9/19 @ 5:24 PM
kj
rpm
%
0mph
Workouts
235
kj
Sunday 7/5/20
500
kj
Saturday 12/28/19