Shake and Bake
Workouts
Monday 11/25/19 @ 9:42 PM
✅
340kj
68rpm
47%
18mph
Friday 2/12/21 @ 2:59 PM
322kj
91rpm
38%
17mph
Friday 3/31/23 @ 3:18 PM
133kj
47rpm
50%
14mph
Sunday 2/19/23 @ 4:56 PM
✅
220kj
88rpm
39%
17mph
Friday 1/27/23 @ 4:1 PM
184kj
51rpm
45%
14mph
Tuesday 3/14/23 @ 5:43 PM
✅
363kj
80rpm
43%
18mph
Monday 7/20/20 @ 8:23 PM
322kj
50rpm
57%
17mph
Monday 11/14/22 @ 9:40 PM
✅
332kj
92rpm
37%
17mph
Monday 10/28/19 @ 7:54 PM
✅
383kj
69rpm
50%
19mph
Tuesday 10/29/19 @ 8:22 AM
309kj
85rpm
39%
17mph
Wednesday 1/22/20 @ 12:3 PM
✅
365kj
56rpm
56%
18mph
Sunday 2/7/21 @ 4:3 PM
317kj
85rpm
40%
17mph
Wednesday 10/7/20 @ 8:4 PM
152kj
50rpm
51%
15mph
Thursday 12/3/20 @ 9:5 PM
✅
209kj
95rpm
36%
17mph
Thursday 11/14/19 @ 10:58 PM
✅
413kj
70rpm
50%
19mph
Tuesday 8/25/20 @ 5:11 PM
324kj
89rpm
38%
17mph
Monday 7/13/20 @ 8:42 PM
313kj
50rpm
57%
17mph
Friday 4/26/19 @ 12:6 PM
✅
328kj
89rpm
39%
18mph
Monday 8/26/19 @ 9:15 PM
✅
389kj
71rpm
49%
19mph
Friday 8/30/19 @ 1:46 PM
324kj
89rpm
37%
17mph
Workouts
322
kj
Friday 2/12/21
309
kj
Tuesday 10/29/19
317
kj
Sunday 2/7/21
152
kj
Wednesday 10/7/20
313
kj
Monday 7/13/20