Shake and Bake

Workouts

Tuesday 8/2/22 @ 11:14 AM
136kj
68rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/4/22 @ 12:58 AM
✅
211kj
82rpm
41%
17mph
Tuesday 9/7/21 @ 10:21 AM
101kj
63rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 9/1/21 @ 2:16 AM
✅
176kj
75rpm
47%
19mph
Monday 5/3/21 @ 11:47 AM
168kj
70rpm
42%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/4/21 @ 3:14 PM
✅
251kj
78rpm
45%
18mph
Tuesday 3/16/21 @ 10:31 AM
114kj
65rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 3/28/21 @ 7:6 PM
✅
125kj
61rpm
49%
16mph
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
✅
272kj
80rpm
46%
19mph
Tuesday 9/29/20 @ 10:16 AM
181kj
49rpm
55%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/16/20 @ 3:6 AM
✅
220kj
63rpm
50%
17mph
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 6:46 PM
✅
206kj
71rpm
52%
20mph
Monday 4/20/20 @ 10:16 AM
227kj
65rpm
42%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 7/24/20 @ 2:40 AM
✅
288kj
61rpm
48%
16mph
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 3:50 AM
✅
356kj
76rpm
45%
18mph
Sunday 2/17/19 @ 2:13 PM
148kj
67rpm
41%
15mph
30 min Diana Ross Ride
Ally Love
Monday 1/20/20 @ 4:18 AM
✅
214kj
70rpm
45%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
136 kj
Tuesday 8/2/22
✅ 211 kj
Thursday 8/4/22
20 min Hip Hop Ride
Kendall Toole
101 kj
Tuesday 9/7/21
✅ 176 kj
Wednesday 9/1/21
30 min Fresh Friday Ride
Denis Morton
168 kj
Monday 5/3/21
✅ 251 kj
Tuesday 5/4/21
20 min Hip Hop Ride
Kendall Toole
114 kj
Tuesday 3/16/21
✅ 125 kj
Sunday 3/28/21
30 min Outkast Ride
Denis Morton
166 kj
Sunday 12/6/20
✅ 272 kj
Thursday 12/3/20
30 min Hip Hop Ride
Kendall Toole
181 kj
Tuesday 9/29/20
✅ 220 kj
Wednesday 9/16/20
20 min Hip Hop Ride
Kendall Toole
102 kj
Tuesday 9/8/20
✅ 206 kj
Thursday 7/30/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
227 kj
Monday 4/20/20
✅ 288 kj
Friday 7/24/20
45 min Club Bangers Ride
Alex Toussaint
217 kj
Monday 3/23/20
✅ 356 kj
Sunday 3/15/20
30 min Diana Ross Ride
Ally Love
148 kj
Sunday 2/17/19
✅ 214 kj
Monday 1/20/20