Shake and Bake

Workouts

Monday 8/8/22 @ 2:57 PM
βœ…
160kj
60rpm
47%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
Monday 12/21/20 @ 4:25 PM
βœ…
179kj
58rpm
50%
16mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 1:0 PM
117kj
54rpm
43%
12mph
Thursday 6/4/20 @ 11:31 AM
βœ…
202kj
46rpm
63%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 1:45 PM
169kj
64rpm
45%
15mph
Saturday 5/16/20 @ 4:58 PM
βœ…
194kj
56rpm
52%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 11:48 AM
184kj
67rpm
44%
15mph
Saturday 5/9/20 @ 4:0 PM
201kj
50rpm
58%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 12:5 PM
βœ…
207kj
68rpm
46%
17mph
Saturday 4/4/20 @ 4:2 PM
βœ…
101kj
69rpm
41%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 10:25 PM
86kj
63rpm
40%
13mph
Friday 4/3/20 @ 10:17 AM
158kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 10:18 PM
βœ…
193kj
69rpm
44%
16mph
Sunday 3/15/20 @ 2:7 PM
βœ…
149kj
63rpm
43%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:59 PM
147kj
65rpm
41%
14mph
Saturday 3/14/20 @ 2:40 PM
137kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/28/20 @ 11:46 AM
βœ…
160kj
68rpm
41%
15mph
Wednesday 2/19/20 @ 4:40 PM
βœ…
150kj
66rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/15/20 @ 12:16 AM
109kj
59rpm
39%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 160 kj
Monday 8/8/22
128 kj
Thursday 8/4/22
30 min Holiday Ride
Tunde Oyeneyin
βœ… 179 kj
Monday 12/21/20
117 kj
Thursday 12/24/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 202 kj
Thursday 6/4/20
169 kj
Saturday 6/13/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 194 kj
Saturday 5/16/20
184 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin ArzΓ³n
201 kj
Saturday 5/9/20
βœ… 207 kj
Tuesday 4/21/20
20 min Caribbean Music Ride
Ally Love
βœ… 101 kj
Saturday 4/4/20
86 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Alex Toussaint
158 kj
Friday 4/3/20
βœ… 193 kj
Tuesday 3/31/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 149 kj
Sunday 3/15/20
147 kj
Monday 3/9/20
30 min Hip Hop Ride
Alex Toussaint
137 kj
Saturday 3/14/20
βœ… 160 kj
Friday 2/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 150 kj
Wednesday 2/19/20
109 kj
Saturday 2/15/20