Shake and Bake

Workouts

Tuesday 5/12/20 @ 10:27 AM
100kj
46rpm
60%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Tuesday 5/18/21 @ 10:29 AM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 5:16 PM
✅
78kj
82rpm
42%
18mph
Sunday 10/18/20 @ 3:52 PM
196kj
51rpm
56%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:53 PM
✅
196kj
70rpm
44%
17mph
Sunday 1/5/20 @ 10:33 PM
108kj
62rpm
46%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
✅
150kj
69rpm
48%
17mph
Monday 5/25/20 @ 1:19 PM
✅
208kj
54rpm
56%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 5:1 PM
205kj
63rpm
49%
17mph
Monday 5/18/20 @ 10:30 AM
128kj
51rpm
56%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
Friday 5/1/20 @ 1:58 PM
198kj
55rpm
53%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
Thursday 4/30/20 @ 10:21 AM
187kj
50rpm
55%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
✅
243kj
68rpm
49%
18mph
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
✅
209kj
68rpm
46%
17mph
Saturday 5/4/19 @ 8:47 PM
156kj
66rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 11:42 PM
✅
201kj
68rpm
45%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
100 kj
Tuesday 5/12/20
✅ 167 kj
Tuesday 8/16/22
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 5/18/21
✅ 78 kj
Monday 9/6/21
30 min Sundays with Love
Ally Love
196 kj
Sunday 10/18/20
✅ 196 kj
Sunday 10/18/20
20 min 80s Hip Hop Ride
Alex Toussaint
108 kj
Sunday 1/5/20
✅ 150 kj
Thursday 1/2/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 208 kj
Monday 5/25/20
205 kj
Sunday 5/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Monday 5/18/20
✅ 136 kj
Thursday 4/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
198 kj
Friday 5/1/20
✅ 206 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
187 kj
Thursday 4/30/20
✅ 243 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
150 kj
Monday 4/6/20
✅ 209 kj
Thursday 4/2/20
30 min Club Bangers Ride
Alex Toussaint
156 kj
Saturday 5/4/19
✅ 201 kj
Saturday 5/4/19