Shake and Bake

Workouts

Monday 6/14/21 @ 10:31 AM
✅
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:7 AM
129kj
79rpm
33%
14mph
Sunday 1/2/22 @ 1:22 PM
✅
88kj
63rpm
41%
14mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
Monday 10/25/21 @ 10:28 AM
✅
152kj
65rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Wednesday 3/31/21 @ 10:27 AM
✅
81kj
69rpm
36%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 1:46 PM
66kj
74rpm
32%
12mph
Monday 3/22/21 @ 10:45 AM
✅
76kj
81rpm
36%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Saturday 5/1/21 @ 11:42 AM
✅
175kj
80rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
Thursday 11/26/20 @ 12:57 PM
✅
242kj
61rpm
45%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
Sunday 4/19/20 @ 4:7 PM
✅
109kj
72rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
Saturday 4/18/20 @ 3:25 PM
✅
158kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/24/19 @ 11:1 AM
75kj
64rpm
30%
10mph
Tuesday 3/31/20 @ 10:37 AM
✅
96kj
68rpm
40%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 166 kj
Monday 6/14/21
129 kj
Wednesday 12/14/22
20 min R&B Ride
Hannah Frankson
✅ 88 kj
Sunday 1/2/22
76 kj
Tuesday 11/16/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 152 kj
Monday 10/25/21
133 kj
Saturday 12/4/21
20 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Wednesday 3/31/21
66 kj
Sunday 2/28/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 76 kj
Monday 3/22/21
39 kj
Sunday 3/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 175 kj
Saturday 5/1/21
88 kj
Thursday 3/25/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 242 kj
Thursday 11/26/20
210 kj
Thursday 11/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 109 kj
Sunday 4/19/20
72 kj
Wednesday 4/29/20
30 min Club Bangers Ride
Alex Toussaint
✅ 158 kj
Saturday 4/18/20
75 kj
Sunday 11/24/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 96 kj
Tuesday 3/31/20
71 kj
Tuesday 3/31/20