Shake and Bake

Workouts

Tuesday 2/15/22 @ 12:12 AM
βœ…
252kj
77rpm
54%
22mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 2/6/20 @ 7:55 PM
229kj
82rpm
49%
21mph
Saturday 8/8/20 @ 4:15 PM
514kj
81rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:40 PM
βœ…
604kj
84rpm
46%
20mph
Saturday 1/30/21 @ 3:26 PM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/5/21 @ 9:17 PM
βœ…
61kj
87rpm
37%
16mph
Saturday 10/17/20 @ 2:45 PM
βœ…
383kj
85rpm
50%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 3:36 PM
312kj
89rpm
45%
20mph
Wednesday 6/24/20 @ 1:4 AM
βœ…
266kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 5:56 PM
241kj
85rpm
42%
18mph
Tuesday 7/14/20 @ 12:2 AM
βœ…
284kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 3:46 PM
266kj
95rpm
40%
19mph
Sunday 6/21/20 @ 10:15 PM
βœ…
891kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 12:59 PM
855kj
85rpm
44%
20mph
Friday 4/24/20 @ 1:58 PM
312kj
86rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
314kj
96rpm
43%
20mph
Saturday 6/1/19 @ 1:59 PM
βœ…
591kj
74rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:59 PM
559kj
75rpm
49%
19mph
Sunday 7/1/18 @ 10:50 PM
βœ…
505kj
88rpm
47%
21mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 6:13 PM
431kj
83rpm
46%
19mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
βœ… 252 kj
Tuesday 2/15/22
229 kj
Thursday 2/6/20
60 min Climb Ride
Christine D'Ercole
514 kj
Saturday 8/8/20
βœ… 604 kj
Sunday 12/15/19
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 1/30/21
βœ… 61 kj
Friday 2/5/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 383 kj
Saturday 10/17/20
312 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 266 kj
Wednesday 6/24/20
241 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Tuesday 7/14/20
266 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 891 kj
Sunday 6/21/20
855 kj
Sunday 6/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
312 kj
Friday 4/24/20
βœ… 314 kj
Friday 4/24/20
60 min Climb Ride
Christine D'Ercole
βœ… 591 kj
Saturday 6/1/19
559 kj
Saturday 6/1/19
45 min All for One Ride
All Instructors
βœ… 505 kj
Sunday 7/1/18
431 kj
Thursday 7/5/18