Shake and Bake

Workouts

Saturday 8/7/21 @ 1:31 PM
✅
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 6/6/21 @ 12:28 AM
46kj
83rpm
34%
14mph
Saturday 5/8/21 @ 1:37 PM
✅
194kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 12:3 AM
184kj
77rpm
41%
16mph
Saturday 3/20/21 @ 1:54 PM
✅
162kj
79rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Friday 2/12/21 @ 7:41 PM
126kj
79rpm
41%
17mph
Saturday 12/19/20 @ 3:34 PM
✅
134kj
81rpm
40%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 12/10/20 @ 2:18 AM
126kj
77rpm
42%
16mph
Saturday 9/19/20 @ 1:32 PM
✅
198kj
82rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:7 PM
148kj
71rpm
39%
15mph
Monday 4/20/20 @ 11:35 PM
✅
288kj
88rpm
43%
19mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:54 PM
152kj
79rpm
37%
15mph
Saturday 9/28/19 @ 3:15 PM
✅
160kj
83rpm
47%
20mph
15 min Tabata Ride
Ally Love
Thursday 1/3/19 @ 5:43 PM
85kj
74rpm
40%
16mph
Saturday 12/8/18 @ 6:49 PM
✅
289kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/23/18 @ 9:44 PM
166kj
75rpm
39%
16mph
Tuesday 8/14/18 @ 10:18 PM
✅
269kj
87rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 5:52 PM
158kj
82rpm
35%
15mph
Thursday 10/4/18 @ 11:25 PM
✅
277kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/10/18 @ 7:48 PM
157kj
76rpm
37%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 48 kj
Saturday 8/7/21
46 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Saturday 5/8/21
184 kj
Sunday 5/2/21
20 min 80s Ride
Robin Arzón
✅ 162 kj
Saturday 3/20/21
126 kj
Friday 2/12/21
20 min 80s Ride
Jenn Sherman
✅ 134 kj
Saturday 12/19/20
126 kj
Thursday 12/10/20
30 min Together We Ride
Robin Arzón
✅ 198 kj
Saturday 9/19/20
148 kj
Monday 9/14/20
30 min Rock Ride
Denis Morton
✅ 288 kj
Monday 4/20/20
152 kj
Monday 4/20/20
15 min Tabata Ride
Ally Love
✅ 160 kj
Saturday 9/28/19
85 kj
Thursday 1/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Saturday 12/8/18
166 kj
Saturday 6/23/18
30 min Power Zone Ride
Denis Morton
✅ 269 kj
Tuesday 8/14/18
158 kj
Thursday 10/18/18
30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Thursday 10/4/18
157 kj
Wednesday 10/10/18