Shake and Bake

Workouts

Saturday 12/5/20 @ 12:57 PM
543kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
Saturday 7/4/20 @ 7:19 PM
599kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
Saturday 12/11/21 @ 3:5 PM
125kj
76rpm
41%
17mph
20 min Broadway Ride
Robin Arzón
Tuesday 12/7/21 @ 2:46 AM
✅
138kj
83rpm
40%
17mph
Sunday 11/14/21 @ 11:48 PM
742kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 6:6 PM
✅
767kj
69rpm
50%
19mph
Thursday 8/27/20 @ 11:8 PM
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
Friday 12/4/20 @ 12:45 AM
246kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 4:4 PM
✅
257kj
87rpm
26%
19mph
Saturday 5/30/20 @ 1:3 PM
92kj
75rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Sunday 5/31/20 @ 9:5 PM
✅
95kj
82rpm
45%
19mph
Saturday 3/28/20 @ 3:58 PM
409kj
79rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:49 PM
✅
432kj
85rpm
45%
19mph
Wednesday 3/18/20 @ 11:24 PM
✅
287kj
87rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph
Friday 3/22/19 @ 2:50 AM
✅
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 12:51 PM
318kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 12/5/20
✅ 599 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
599 kj
Saturday 7/4/20
✅ 611 kj
Sunday 5/23/21
20 min Broadway Ride
Robin Arzón
125 kj
Saturday 12/11/21
✅ 138 kj
Tuesday 12/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Sunday 11/14/21
✅ 767 kj
Friday 11/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Thursday 8/27/20
✅ 273 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Friday 12/4/20
✅ 257 kj
Thursday 11/5/20
10 min Climb Ride
Ben Alldis
92 kj
Saturday 5/30/20
✅ 95 kj
Sunday 5/31/20
45 min Together We Ride
Robin Arzón
409 kj
Saturday 3/28/20
✅ 432 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 287 kj
Wednesday 3/18/20
222 kj
Sunday 3/15/20
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Friday 3/22/19
318 kj
Thursday 3/7/19