Shake and Bake

Workouts

Sunday 2/4/24 @ 1:58 AM
295kj
85rpm
46%
19mph
30 min 2010s Ride
Kendall Toole
Monday 2/19/24 @ 10:39 PM
✅
304kj
84rpm
46%
20mph
Monday 3/21/22 @ 10:6 PM
✅
644kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:51 PM
593kj
94rpm
42%
20mph
Tuesday 3/2/21 @ 2:10 AM
✅
518kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 10:6 PM
491kj
89rpm
45%
20mph
Saturday 4/2/22 @ 2:17 AM
✅
464kj
79rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 9:1 PM
448kj
92rpm
43%
20mph
Thursday 3/24/22 @ 5:4 PM
457kj
76rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
Monday 8/23/21 @ 2:2 AM
✅
577kj
79rpm
51%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 9:43 PM
373kj
86rpm
41%
18mph
Monday 2/8/21 @ 3:38 PM
✅
909kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
Sunday 9/20/20 @ 1:22 AM
✅
806kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:34 PM
580kj
88rpm
44%
20mph
Monday 6/22/20 @ 8:41 PM
✅
1162kj
78rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 8:29 PM
951kj
91rpm
45%
20mph
Wednesday 4/8/20 @ 1:50 AM
✅
372kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 7:13 PM
313kj
97rpm
43%
20mph

Workouts

30 min 2010s Ride
Kendall Toole
295 kj
Sunday 2/4/24
✅ 304 kj
Monday 2/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 3/21/22
593 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Tuesday 3/2/21
491 kj
Thursday 7/7/22
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Saturday 4/2/22
448 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
457 kj
Thursday 3/24/22
✅ 484 kj
Saturday 3/19/22
45 min Power Zone Ride
Olivia Amato
✅ 577 kj
Monday 8/23/21
373 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Monday 2/8/21
596 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Sunday 9/20/20
580 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1162 kj
Monday 6/22/20
951 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 372 kj
Wednesday 4/8/20
313 kj
Thursday 6/18/20