Shake and Bake

Workouts

Tuesday 3/2/21 @ 2:10 AM
✅
518kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:24 AM
374kj
89rpm
39%
18mph
Saturday 10/16/21 @ 8:53 PM
✅
548kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:18 PM
385kj
83rpm
43%
18mph
Sunday 3/7/21 @ 10:6 PM
✅
813kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:51 AM
426kj
69rpm
45%
16mph
Sunday 11/3/19 @ 1:23 PM
✅
697kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:6 PM
541kj
84rpm
44%
19mph
Thursday 9/17/20 @ 1:31 AM
✅
338kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 1:4 AM
266kj
89rpm
42%
19mph
Monday 6/22/20 @ 8:41 PM
✅
1162kj
78rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:15 PM
891kj
82rpm
46%
20mph
Wednesday 4/8/20 @ 1:50 AM
✅
372kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:58 PM
262kj
81rpm
44%
19mph
Wednesday 6/10/20 @ 10:5 PM
✅
630kj
79rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 12:59 AM
435kj
84rpm
45%
20mph
Tuesday 4/9/19 @ 2:37 AM
62kj
95rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:22 PM
✅
73kj
93rpm
38%
18mph
Wednesday 2/6/19 @ 3:22 AM
246kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/21/18 @ 12:16 AM
✅
291kj
89rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Tuesday 3/2/21
374 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Saturday 10/16/21
385 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 813 kj
Sunday 3/7/21
426 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 11/3/19
541 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Thursday 9/17/20
266 kj
Wednesday 6/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1162 kj
Monday 6/22/20
891 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 372 kj
Wednesday 4/8/20
262 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 630 kj
Wednesday 6/10/20
435 kj
Saturday 6/13/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Tuesday 4/9/19
✅ 73 kj
Tuesday 5/5/20
30 min Power Zone Ride
Matt Wilpers
246 kj
Wednesday 2/6/19
✅ 291 kj
Tuesday 8/21/18