Shake and Bake
Workouts
Friday 11/18/22 @ 5:0 PM
135kj
78rpm
41%
17mph
Wednesday 1/18/23 @ 11:17 AM
✅
196kj
83rpm
45%
20mph
Monday 12/12/22 @ 6:54 PM
207kj
76rpm
43%
17mph
Saturday 11/19/22 @ 7:16 PM
✅
354kj
81rpm
51%
21mph
Friday 4/29/22 @ 8:55 PM
183kj
84rpm
44%
19mph
Wednesday 4/20/22 @ 10:14 AM
✅
214kj
87rpm
45%
20mph
Tuesday 4/5/22 @ 12:15 AM
89kj
85rpm
44%
19mph
Thursday 3/31/22 @ 10:20 AM
✅
96kj
88rpm
43%
20mph
Thursday 3/3/22 @ 1:22 AM
68kj
81rpm
41%
17mph
Friday 3/4/22 @ 11:31 AM
✅
92kj
82rpm
45%
19mph
Wednesday 12/15/21 @ 9:39 PM
249kj
83rpm
43%
18mph
Saturday 12/18/21 @ 4:39 PM
✅
347kj
85rpm
48%
21mph
Friday 11/26/21 @ 5:21 PM
117kj
80rpm
43%
18mph
Sunday 11/28/21 @ 8:27 PM
✅
156kj
79rpm
48%
20mph
Monday 11/22/21 @ 9:24 PM
69kj
90rpm
37%
17mph
Sunday 10/17/21 @ 3:44 PM
✅
106kj
94rpm
42%
20mph
Wednesday 10/6/21 @ 8:48 PM
92kj
68rpm
52%
19mph
Friday 10/15/21 @ 10:45 AM
✅
98kj
66rpm
54%
20mph
Thursday 7/1/21 @ 3:21 PM
71kj
87rpm
39%
17mph
Wednesday 9/8/21 @ 10:31 AM
✅
93kj
86rpm
43%
19mph
Workouts
249
kj
Wednesday 12/15/21