Shake and Bake

Workouts

Saturday 10/7/23 @ 4:47 PM
208kj
74rpm
43%
17mph
30 min Jonas Brothers Ride
Kendall Toole
Thursday 5/25/23 @ 11:0 PM
✅
210kj
83rpm
40%
17mph
Sunday 8/7/22 @ 2:34 PM
✅
96kj
79rpm
40%
17mph
15 min Low Impact Ride
Jess King
Saturday 7/23/22 @ 10:2 AM
85kj
72rpm
41%
16mph
Saturday 5/29/21 @ 2:4 PM
133kj
81rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Monday 5/17/21 @ 12:4 AM
✅
145kj
85rpm
40%
18mph
Wednesday 11/3/21 @ 10:11 PM
✅
125kj
82rpm
44%
18mph
15 min Pop Ride
Jess King
Saturday 9/25/21 @ 11:11 AM
101kj
81rpm
39%
17mph
Tuesday 5/4/21 @ 7:39 PM
✅
117kj
88rpm
40%
18mph
15 min Low Impact Ride
Jess King
Tuesday 4/6/21 @ 9:35 AM
99kj
83rpm
39%
17mph

Workouts

30 min Jonas Brothers Ride
Kendall Toole
208 kj
Saturday 10/7/23
✅ 210 kj
Thursday 5/25/23
15 min Low Impact Ride
Jess King
✅ 96 kj
Sunday 8/7/22
85 kj
Saturday 7/23/22
20 min Recovery Ride
Kendall Toole
133 kj
Saturday 5/29/21
✅ 145 kj
Monday 5/17/21
15 min Pop Ride
Jess King
✅ 125 kj
Wednesday 11/3/21
101 kj
Saturday 9/25/21
15 min Low Impact Ride
Jess King
✅ 117 kj
Tuesday 5/4/21
99 kj
Tuesday 4/6/21