Shake and Bake
Workouts
Thursday 4/22/21 @ 6:5 PM
110kj
80rpm
42%
18mph
Friday 6/30/23 @ 3:30 PM
✅
138kj
73rpm
48%
19mph
Sunday 2/27/22 @ 11:42 PM
134kj
84rpm
45%
19mph
Monday 2/14/22 @ 3:20 PM
✅
138kj
83rpm
45%
19mph
Wednesday 12/15/21 @ 9:39 PM
249kj
83rpm
43%
18mph
Thursday 12/16/21 @ 11:25 AM
✅
284kj
76rpm
48%
19mph
Friday 11/26/21 @ 5:21 PM
117kj
80rpm
43%
18mph
Thursday 11/25/21 @ 3:20 PM
✅
155kj
80rpm
48%
20mph
Sunday 4/11/21 @ 5:16 PM
174kj
82rpm
44%
19mph
Tuesday 2/9/21 @ 12:42 PM
✅
231kj
81rpm
50%
21mph
Tuesday 2/23/21 @ 2:44 PM
123kj
83rpm
43%
18mph
Wednesday 12/9/20 @ 10:35 AM
✅
146kj
87rpm
44%
20mph
Sunday 1/31/21 @ 3:27 PM
119kj
82rpm
43%
18mph
Saturday 2/6/21 @ 4:41 PM
✅
145kj
87rpm
43%
19mph
Saturday 11/14/20 @ 11:27 PM
81kj
78rpm
45%
18mph
Tuesday 1/19/21 @ 12:56 PM
✅
105kj
87rpm
45%
20mph
Monday 11/23/20 @ 8:22 PM
66kj
82rpm
39%
17mph
Friday 12/25/20 @ 2:15 PM
✅
71kj
85rpm
40%
17mph
Saturday 11/14/20 @ 11:37 PM
59kj
83rpm
37%
16mph
Saturday 10/17/20 @ 3:16 PM
✅
59kj
99rpm
33%
16mph
Workouts
249
kj
Wednesday 12/15/21