Shake and Bake

Workouts

Friday 12/10/21 @ 12:7 AM
✅
163kj
83rpm
43%
18mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 3:32 PM
69kj
74rpm
32%
13mph
Sunday 8/29/21 @ 12:3 PM
✅
114kj
86rpm
40%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/4/23 @ 8:9 PM
77kj
83rpm
35%
15mph
Monday 6/27/22 @ 8:54 PM
✅
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/5/23 @ 4:34 PM
46kj
79rpm
35%
14mph
Monday 2/8/21 @ 9:56 PM
✅
80kj
90rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/24/22 @ 9:57 PM
31kj
62rpm
35%
12mph
Sunday 5/23/21 @ 1:57 PM
✅
262kj
88rpm
42%
19mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/17/21 @ 11:8 AM
94kj
67rpm
33%
12mph
Tuesday 5/11/21 @ 9:34 PM
✅
115kj
76rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 11/4/21 @ 5:7 PM
51kj
71rpm
28%
11mph
Monday 3/1/21 @ 8:58 PM
✅
389kj
79rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Thursday 9/2/21 @ 9:56 AM
219kj
69rpm
40%
15mph
Sunday 10/18/20 @ 1:3 PM
✅
272kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/1/21 @ 6:3 PM
122kj
72rpm
36%
14mph
Saturday 1/2/21 @ 6:23 PM
✅
151kj
78rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:47 AM
91kj
73rpm
37%
14mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 163 kj
Friday 12/10/21
69 kj
Saturday 12/11/21
15 min Low Impact Ride
Robin Arzón
✅ 114 kj
Sunday 8/29/21
77 kj
Wednesday 10/4/23
10 min Low Impact Ride
Christine D'Ercole
✅ 65 kj
Monday 6/27/22
46 kj
Friday 5/5/23
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Monday 2/8/21
31 kj
Monday 1/24/22
30 min Low Impact Ride
Alex Toussaint
✅ 262 kj
Sunday 5/23/21
94 kj
Wednesday 11/17/21
20 min Recovery Ride
Christine D'Ercole
✅ 115 kj
Tuesday 5/11/21
51 kj
Thursday 11/4/21
45 min Live DJ Ride
Robin Arzón
✅ 389 kj
Monday 3/1/21
219 kj
Thursday 9/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 272 kj
Sunday 10/18/20
122 kj
Monday 3/1/21
20 min Low Impact Ride
Cody Rigsby
✅ 151 kj
Saturday 1/2/21
91 kj
Wednesday 1/8/20
30 min Prince Ride
Ally & Emma
✅ 284 kj
Monday 10/19/20
123 kj
Thursday 8/13/20