Shake and Bake

Workouts

Wednesday 10/26/22 @ 11:47 PM
βœ…
142kj
80rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 7/23/23 @ 1:42 PM
65kj
60rpm
37%
12mph
Thursday 7/6/23 @ 6:31 PM
βœ…
128kj
83rpm
43%
19mph
15 min Country Pop Ride
Hannah Corbin
Friday 6/2/23 @ 3:0 PM
56kj
60rpm
39%
13mph
Tuesday 3/29/22 @ 9:21 PM
βœ…
204kj
83rpm
47%
20mph
20 min Pop Ride
Sam Yo
Sunday 3/19/23 @ 2:39 PM
94kj
64rpm
40%
15mph
Monday 9/26/22 @ 7:38 PM
βœ…
126kj
80rpm
39%
17mph
20 min Recovery Ride
Sam Yo
Tuesday 3/22/22 @ 6:13 PM
81kj
61rpm
39%
14mph
Thursday 4/14/22 @ 8:37 PM
βœ…
166kj
82rpm
44%
18mph
20 min Motown Ride
Jenn Sherman
Saturday 4/9/22 @ 7:14 PM
84kj
62rpm
40%
14mph
Sunday 6/26/22 @ 10:27 PM
βœ…
111kj
79rpm
43%
18mph
15 min Low Impact Ride
Jenn Sherman
Friday 7/8/22 @ 1:51 PM
63kj
62rpm
39%
14mph
Saturday 6/11/22 @ 5:58 PM
βœ…
149kj
84rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/3/22 @ 1:4 PM
84kj
63rpm
39%
14mph
Sunday 10/25/20 @ 2:45 PM
βœ…
106kj
70rpm
54%
20mph
10 min Climb Ride
Kendall Toole
Sunday 1/2/22 @ 5:31 PM
45kj
57rpm
42%
13mph
Monday 10/18/21 @ 11:9 PM
βœ…
127kj
85rpm
42%
19mph
15 min Low Impact Ride
Jess King
Saturday 11/20/21 @ 12:40 PM
60kj
65rpm
37%
14mph
Tuesday 10/5/21 @ 6:32 PM
βœ…
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/25/21 @ 2:15 PM
46kj
66rpm
40%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 142 kj
Wednesday 10/26/22
65 kj
Sunday 7/23/23
15 min Country Pop Ride
Hannah Corbin
βœ… 128 kj
Thursday 7/6/23
56 kj
Friday 6/2/23
20 min Pop Ride
Sam Yo
βœ… 204 kj
Tuesday 3/29/22
94 kj
Sunday 3/19/23
20 min Recovery Ride
Sam Yo
βœ… 126 kj
Monday 9/26/22
81 kj
Tuesday 3/22/22
20 min Motown Ride
Jenn Sherman
βœ… 166 kj
Thursday 4/14/22
84 kj
Saturday 4/9/22
15 min Low Impact Ride
Jenn Sherman
βœ… 111 kj
Sunday 6/26/22
63 kj
Friday 7/8/22
20 min Reflection Ride
Christine D'Ercole
βœ… 149 kj
Saturday 6/11/22
84 kj
Friday 6/3/22
10 min Climb Ride
Kendall Toole
βœ… 106 kj
Sunday 10/25/20
45 kj
Sunday 1/2/22
15 min Low Impact Ride
Jess King
βœ… 127 kj
Monday 10/18/21
60 kj
Saturday 11/20/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 69 kj
Tuesday 10/5/21
46 kj
Saturday 9/25/21