Shake and Bake

Workouts

Monday 12/4/23 @ 10:0 PM
156kj
83rpm
42%
18mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 5:3 PM
✅
225kj
88rpm
46%
21mph
Monday 6/26/23 @ 10:56 PM
136kj
78rpm
47%
19mph
15 min 80s Ride
Bradley Rose
Friday 2/24/23 @ 3:50 PM
✅
149kj
81rpm
47%
20mph
Thursday 2/23/23 @ 4:59 PM
290kj
79rpm
47%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 3:17 PM
✅
341kj
82rpm
49%
21mph
Thursday 3/31/22 @ 1:56 PM
131kj
84rpm
43%
19mph
15 min Pop Ride
Robin Arzón
Wednesday 3/30/22 @ 1:29 PM
✅
159kj
86rpm
46%
20mph
Sunday 2/13/22 @ 11:12 PM
136kj
78rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Tuesday 2/15/22 @ 7:13 PM
✅
152kj
79rpm
49%
20mph
Friday 11/26/21 @ 5:47 PM
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/22/21 @ 2:18 PM
✅
109kj
83rpm
49%
21mph
Monday 9/13/21 @ 8:57 PM
136kj
75rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/12/21 @ 3:33 PM
✅
203kj
86rpm
46%
20mph
Saturday 2/27/21 @ 1:55 PM
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:17 PM
✅
75kj
86rpm
40%
18mph
Monday 1/4/21 @ 9:4 PM
244kj
89rpm
41%
18mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 4:35 PM
✅
334kj
87rpm
47%
21mph
Sunday 10/25/20 @ 2:22 PM
71kj
89rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 3:25 PM
✅
72kj
88rpm
39%
17mph

Workouts

20 min Holiday Ride
Bradley Rose
156 kj
Monday 12/4/23
✅ 225 kj
Friday 12/9/22
15 min 80s Ride
Bradley Rose
136 kj
Monday 6/26/23
✅ 149 kj
Friday 2/24/23
30 min Pop Two for One Ride
Cody & Leanne
290 kj
Thursday 2/23/23
✅ 341 kj
Friday 2/24/23
15 min Pop Ride
Robin Arzón
131 kj
Thursday 3/31/22
✅ 159 kj
Wednesday 3/30/22
15 min 80s Ride
Robin Arzón
136 kj
Sunday 2/13/22
✅ 152 kj
Tuesday 2/15/22
10 min Low Impact Ride
Emma Lovewell
80 kj
Friday 11/26/21
✅ 109 kj
Friday 10/22/21
20 min 90s Ride
Cody Rigsby
136 kj
Monday 9/13/21
✅ 203 kj
Tuesday 10/12/21
10 min Low Impact Ride
Matt Wilpers
60 kj
Saturday 2/27/21
✅ 75 kj
Wednesday 2/5/20
30 min 90s Ride
Robin Arzón
244 kj
Monday 1/4/21
✅ 334 kj
Tuesday 1/5/21
10 min Low Impact Ride
Denis Morton
71 kj
Sunday 10/25/20
✅ 72 kj
Tuesday 10/13/20