Shake and Bake

Workouts

Monday 10/30/23 @ 5:9 PM
βœ…
144kj
80rpm
41%
17mph
20 min Recovery Ride
Camila RamΓ³n
Saturday 1/13/24 @ 11:28 PM
97kj
80rpm
34%
15mph
Tuesday 11/28/23 @ 3:53 PM
βœ…
72kj
85rpm
39%
17mph
Extra 10: Low Impact Ride
Sam Yo
Monday 11/27/23 @ 6:23 PM
56kj
85rpm
35%
16mph
Tuesday 11/29/22 @ 11:4 PM
βœ…
144kj
80rpm
41%
17mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 11:26 PM
133kj
82rpm
40%
17mph
Saturday 7/3/21 @ 2:48 PM
βœ…
134kj
82rpm
45%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/19/21 @ 11:5 PM
113kj
85rpm
41%
18mph
Tuesday 2/2/21 @ 7:51 PM
βœ…
271kj
77rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 12:0 PM
237kj
78rpm
44%
18mph
Sunday 1/17/21 @ 4:46 PM
βœ…
96kj
75rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:16 PM
89kj
74rpm
41%
16mph
Saturday 1/9/21 @ 4:58 PM
184kj
79rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 10:45 PM
βœ…
263kj
87rpm
42%
19mph
Saturday 1/9/21 @ 3:7 PM
βœ…
229kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 2:31 PM
210kj
76rpm
43%
18mph
Tuesday 12/1/20 @ 9:56 PM
95kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/20/20 @ 4:36 PM
βœ…
115kj
129rpm
0%
0mph
Monday 10/19/20 @ 3:52 PM
βœ…
284kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph

Workouts

20 min Recovery Ride
Camila RamΓ³n
βœ… 144 kj
Monday 10/30/23
97 kj
Saturday 1/13/24
Extra 10: Low Impact Ride
Sam Yo
βœ… 72 kj
Tuesday 11/28/23
56 kj
Monday 11/27/23
20 min Low Impact Ride
Bradley Rose
βœ… 144 kj
Tuesday 11/29/22
133 kj
Thursday 6/10/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 134 kj
Saturday 7/3/21
113 kj
Monday 7/19/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 271 kj
Tuesday 2/2/21
237 kj
Thursday 5/20/21
15 min Low Impact Ride
Kendall Toole
βœ… 96 kj
Sunday 1/17/21
89 kj
Monday 12/14/20
30 min Miley Cyrus Ride
Jess King
184 kj
Saturday 1/9/21
βœ… 263 kj
Friday 1/15/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 229 kj
Saturday 1/9/21
210 kj
Thursday 12/31/20
15 min Low Impact Ride
Emma Lovewell
95 kj
Tuesday 12/1/20
βœ… 115 kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
βœ… 284 kj
Monday 10/19/20
242 kj
Thursday 8/13/20