Shake and Bake

Workouts

Wednesday 3/29/23 @ 2:57 PM
✅
135kj
82rpm
40%
17mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 11/1/21 @ 8:23 PM
118kj
66rpm
44%
16mph
Monday 8/23/21 @ 6:21 PM
✅
131kj
79rpm
46%
19mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 6/15/19 @ 5:2 PM
104kj
77rpm
42%
17mph
Wednesday 2/3/21 @ 7:45 PM
✅
140kj
87rpm
44%
19mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:15 PM
56kj
61rpm
39%
13mph
Sunday 12/20/20 @ 2:47 PM
✅
506kj
80rpm
45%
18mph
60 min 90s Ride
Leanne Hainsby
Thursday 7/9/20 @ 5:31 PM
382kj
71rpm
43%
16mph

Workouts

20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 135 kj
Wednesday 3/29/23
118 kj
Monday 11/1/21
15 min Low Impact Ride
Leanne Hainsby
✅ 131 kj
Monday 8/23/21
104 kj
Saturday 6/15/19
15 min R&B Ride
Tunde Oyeneyin
✅ 140 kj
Wednesday 2/3/21
56 kj
Monday 12/21/20
60 min 90s Ride
Leanne Hainsby
✅ 506 kj
Sunday 12/20/20
382 kj
Thursday 7/9/20