Shake and Bake

Workouts

Wednesday 12/15/21 @ 1:1 AM
✅
107kj
86rpm
40%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 4/17/22 @ 2:48 PM
56kj
69rpm
35%
13mph
Monday 6/27/22 @ 8:38 PM
✅
104kj
76rpm
43%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/9/22 @ 4:43 PM
66kj
66rpm
39%
14mph
Thursday 5/19/22 @ 10:20 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/18/21 @ 3:27 PM
44kj
76rpm
35%
14mph
Sunday 2/13/22 @ 11:12 PM
✅
136kj
78rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Tuesday 3/8/22 @ 2:7 PM
76kj
70rpm
40%
15mph
Thursday 1/13/22 @ 9:41 PM
✅
114kj
85rpm
41%
18mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Friday 12/24/21 @ 4:13 PM
71kj
67rpm
40%
15mph
Friday 4/9/21 @ 1:47 PM
✅
112kj
80rpm
38%
16mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 2:38 PM
105kj
79rpm
37%
15mph
Monday 3/1/21 @ 8:58 PM
✅
389kj
79rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Sunday 2/21/21 @ 3:11 PM
253kj
69rpm
42%
16mph
Saturday 2/27/21 @ 1:55 PM
✅
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 3:33 PM
51kj
70rpm
39%
15mph
Tuesday 1/12/21 @ 9:43 PM
✅
123kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 2/19/20 @ 12:52 PM
95kj
81rpm
34%
15mph
Monday 1/4/21 @ 9:4 PM
✅
244kj
89rpm
41%
18mph
30 min 90s Ride
Robin Arzón
Wednesday 1/6/21 @ 1:0 PM
185kj
80rpm
39%
16mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 107 kj
Wednesday 12/15/21
56 kj
Sunday 4/17/22
15 min Low Impact Ride
Robin Arzón
✅ 104 kj
Monday 6/27/22
66 kj
Saturday 7/9/22
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 5/19/22
44 kj
Sunday 7/18/21
15 min 80s Ride
Robin Arzón
✅ 136 kj
Sunday 2/13/22
76 kj
Tuesday 3/8/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 114 kj
Thursday 1/13/22
71 kj
Friday 12/24/21
20 min Recovery Ride
Ally Love
✅ 112 kj
Friday 4/9/21
105 kj
Sunday 4/4/21
45 min Live DJ Ride
Robin Arzón
✅ 389 kj
Monday 3/1/21
253 kj
Sunday 2/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Saturday 2/27/21
51 kj
Saturday 4/18/20
20 min Recovery Ride
Robin Arzón
✅ 123 kj
Tuesday 1/12/21
95 kj
Wednesday 2/19/20
30 min 90s Ride
Robin Arzón
✅ 244 kj
Monday 1/4/21
185 kj
Wednesday 1/6/21