Shake and Bake

Workouts

Sunday 8/7/22 @ 2:51 PM
106kj
85rpm
35%
15mph
20 min Recovery Ride
Christine D'Ercole
Friday 11/18/22 @ 8:16 PM
✅
121kj
83rpm
37%
16mph
Monday 9/27/21 @ 8:56 PM
151kj
81rpm
42%
18mph
20 min Latin Ride
Hannah Corbin
Friday 4/9/21 @ 7:25 PM
✅
155kj
80rpm
43%
18mph
Sunday 9/19/21 @ 6:2 PM
✅
159kj
79rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Sunday 6/13/21 @ 4:33 PM
141kj
78rpm
43%
17mph
Tuesday 5/11/21 @ 9:34 PM
115kj
76rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Saturday 5/8/21 @ 2:56 PM
✅
128kj
79rpm
40%
17mph
Wednesday 4/14/21 @ 9:40 PM
70kj
78rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 3/9/21 @ 1:15 AM
✅
76kj
80rpm
43%
18mph
Thursday 3/18/21 @ 8:1 PM
✅
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Ally Love
Sunday 3/14/21 @ 3:50 PM
88kj
90rpm
35%
16mph
Saturday 1/9/21 @ 4:58 PM
184kj
79rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
✅
262kj
81rpm
45%
19mph
Thursday 12/3/20 @ 5:14 PM
✅
244kj
77rpm
45%
18mph
30 min Low Impact Ride
Hannah Corbin
Sunday 11/1/20 @ 3:57 PM
199kj
71rpm
44%
17mph
Tuesday 12/1/20 @ 9:56 PM
95kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 10:49 PM
✅
112kj
81rpm
43%
18mph
Tuesday 11/3/20 @ 9:40 PM
95kj
80rpm
41%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/27/20 @ 3:24 PM
✅
113kj
83rpm
43%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
106 kj
Sunday 8/7/22
✅ 121 kj
Friday 11/18/22
20 min Latin Ride
Hannah Corbin
151 kj
Monday 9/27/21
✅ 155 kj
Friday 4/9/21
20 min Low Impact Ride
Hannah Corbin
✅ 159 kj
Sunday 9/19/21
141 kj
Sunday 6/13/21
20 min Recovery Ride
Christine D'Ercole
115 kj
Tuesday 5/11/21
✅ 128 kj
Saturday 5/8/21
10 min Low Impact Ride
Hannah Corbin
70 kj
Wednesday 4/14/21
✅ 76 kj
Tuesday 3/9/21
15 min Low Impact Ride
Ally Love
✅ 93 kj
Thursday 3/18/21
88 kj
Sunday 3/14/21
30 min Miley Cyrus Ride
Jess King
184 kj
Saturday 1/9/21
✅ 262 kj
Saturday 1/9/21
30 min Low Impact Ride
Hannah Corbin
✅ 244 kj
Thursday 12/3/20
199 kj
Sunday 11/1/20
15 min Low Impact Ride
Emma Lovewell
95 kj
Tuesday 12/1/20
✅ 112 kj
Wednesday 7/15/20
15 min Pick-Me-Up Ride
Hannah Corbin
95 kj
Tuesday 11/3/20
✅ 113 kj
Wednesday 5/27/20