Shake and Bake
Workouts
Wednesday 8/9/23 @ 3:0 PM
95kj
85rpm
38%
17mph
Friday 8/4/23 @ 3:34 PM
✅
212kj
82rpm
53%
23mph
Wednesday 11/9/22 @ 10:27 PM
116kj
86rpm
40%
18mph
Wednesday 11/9/22 @ 2:40 PM
✅
163kj
86rpm
47%
21mph
Wednesday 8/10/22 @ 11:11 PM
65kj
80rpm
40%
17mph
Monday 7/25/22 @ 5:11 PM
✅
130kj
87rpm
50%
22mph
Saturday 7/9/22 @ 7:16 PM
71kj
82rpm
41%
17mph
Friday 7/8/22 @ 3:45 PM
✅
121kj
88rpm
48%
21mph
Monday 4/18/22 @ 10:34 PM
178kj
83rpm
45%
19mph
Saturday 4/16/22 @ 1:47 PM
✅
217kj
81rpm
49%
21mph
Monday 12/13/21 @ 12:20 AM
✅
121kj
81rpm
43%
18mph
Monday 12/6/21 @ 4:44 PM
105kj
84rpm
46%
20mph
Wednesday 2/17/21 @ 7:0 PM
267kj
85rpm
44%
19mph
Wednesday 2/17/21 @ 12:21 AM
✅
468kj
83rpm
56%
23mph
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
Sunday 6/21/20 @ 3:12 PM
✅
167kj
82rpm
49%
21mph
Saturday 10/24/20 @ 3:23 PM
95kj
80rpm
40%
17mph
Friday 2/21/20 @ 10:31 PM
✅
126kj
74rpm
47%
18mph
Saturday 10/17/20 @ 3:50 PM
233kj
78rpm
44%
18mph
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Workouts
116
kj
Wednesday 11/9/22
105
kj
Monday 12/6/21