Shake and Bake

Workouts

Tuesday 2/22/22 @ 11:44 PM
✅
138kj
79rpm
48%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 10:46 AM
104kj
72rpm
45%
17mph
Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
Monday 1/11/21 @ 9:46 PM
✅
116kj
81rpm
38%
16mph
20 min Recovery Ride
Ally Love
Friday 10/15/21 @ 10:2 AM
88kj
76rpm
35%
14mph
Monday 8/23/21 @ 6:0 PM
✅
175kj
90rpm
42%
19mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/3/21 @ 9:32 AM
102kj
78rpm
37%
15mph
Thursday 6/24/21 @ 10:14 PM
✅
85kj
90rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/31/21 @ 5:24 PM
40kj
79rpm
33%
14mph
Monday 6/21/21 @ 11:56 AM
✅
202kj
80rpm
49%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 6/24/21 @ 10:48 PM
101kj
61rpm
44%
15mph
Thursday 3/18/21 @ 8:17 PM
✅
253kj
88rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:10 PM
176kj
77rpm
39%
16mph
Sunday 11/22/20 @ 4:29 PM
✅
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 9/28/18 @ 11:3 PM
59kj
76rpm
40%
16mph
Sunday 10/25/20 @ 3:36 PM
✅
108kj
85rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Thursday 2/13/20 @ 3:28 AM
58kj
60rpm
48%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 138 kj
Tuesday 2/22/22
104 kj
Tuesday 4/12/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Monday 7/18/22
117 kj
Saturday 7/16/22
20 min Recovery Ride
Ally Love
✅ 116 kj
Monday 1/11/21
88 kj
Friday 10/15/21
20 min Hip Hop Ride
Robin Arzón
✅ 175 kj
Monday 8/23/21
102 kj
Tuesday 8/3/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 85 kj
Thursday 6/24/21
40 kj
Saturday 7/31/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 202 kj
Monday 6/21/21
101 kj
Thursday 6/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 253 kj
Thursday 3/18/21
176 kj
Saturday 3/20/21
10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Sunday 11/22/20
59 kj
Friday 9/28/18
10 min Tabata Ride
Robin Arzón
✅ 108 kj
Sunday 10/25/20
58 kj
Thursday 2/13/20