Shake and Bake

Workouts

Thursday 5/18/23 @ 3:7 PM
✅
178kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/9/23 @ 11:0 PM
161kj
72rpm
47%
18mph
Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 9:29 PM
216kj
73rpm
45%
17mph
Wednesday 5/18/22 @ 12:30 AM
✅
129kj
80rpm
45%
19mph
15 min 80s Ride
Robin Arzón
Sunday 5/15/22 @ 10:17 PM
102kj
76rpm
42%
17mph
Sunday 8/22/21 @ 12:2 PM
✅
176kj
86rpm
43%
19mph
20 min 2000s Ride
Alex Toussaint
Sunday 7/11/21 @ 3:29 PM
128kj
80rpm
39%
16mph
Monday 3/8/21 @ 10:2 PM
✅
269kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:29 AM
242kj
80rpm
44%
18mph
Friday 1/1/21 @ 4:15 PM
119kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:44 PM
✅
135kj
76rpm
47%
19mph
Sunday 11/22/20 @ 4:52 PM
✅
93kj
72rpm
50%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 11/18/18 @ 3:57 PM
71kj
65rpm
48%
17mph
Sunday 11/22/20 @ 4:29 PM
✅
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 11/17/18 @ 7:20 PM
60kj
77rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 178 kj
Thursday 5/18/23
161 kj
Tuesday 5/9/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Monday 7/18/22
216 kj
Friday 7/29/22
15 min 80s Ride
Robin Arzón
✅ 129 kj
Wednesday 5/18/22
102 kj
Sunday 5/15/22
20 min 2000s Ride
Alex Toussaint
✅ 176 kj
Sunday 8/22/21
128 kj
Sunday 7/11/21
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Monday 3/8/21
242 kj
Wednesday 3/3/21
15 min Pop Ride
Cody Rigsby
119 kj
Friday 1/1/21
✅ 135 kj
Saturday 8/8/20
10 min Climb Ride
Jenn Sherman
✅ 93 kj
Sunday 11/22/20
71 kj
Sunday 11/18/18
10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Sunday 11/22/20
60 kj
Saturday 11/17/18