Shake and Bake

Workouts

Tuesday 9/13/22 @ 10:5 AM
✅
618kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 10:10 AM
256kj
85rpm
36%
16mph
Saturday 5/8/21 @ 11:59 AM
✅
781kj
88rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:8 PM
427kj
85rpm
36%
16mph
Wednesday 1/26/22 @ 11:9 AM
✅
567kj
88rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/8/21 @ 11:23 AM
287kj
90rpm
36%
16mph
Monday 1/17/22 @ 12:56 PM
✅
554kj
92rpm
46%
21mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/15/22 @ 11:51 AM
249kj
87rpm
34%
15mph
Friday 1/14/22 @ 11:10 AM
✅
728kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:54 PM
359kj
87rpm
36%
16mph
Monday 12/13/21 @ 4:59 PM
✅
611kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 10:23 AM
263kj
83rpm
37%
16mph
Monday 2/15/21 @ 1:46 PM
✅
442kj
84rpm
45%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:50 AM
268kj
89rpm
35%
16mph
Sunday 4/25/21 @ 2:8 PM
✅
274kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/21/20 @ 11:57 AM
152kj
91rpm
33%
15mph
Friday 3/26/21 @ 2:48 PM
✅
469kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 1:22 PM
247kj
88rpm
35%
16mph
Saturday 2/6/21 @ 12:55 PM
✅
263kj
91rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:45 AM
141kj
86rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Tuesday 9/13/22
256 kj
Monday 11/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Saturday 5/8/21
427 kj
Saturday 1/29/22
45 min Power Zone Ride
Ben Alldis
✅ 567 kj
Wednesday 1/26/22
287 kj
Sunday 8/8/21
45 min Power Zone Ride
Ben Alldis
✅ 554 kj
Monday 1/17/22
249 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Friday 1/14/22
359 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 12/13/21
263 kj
Monday 12/13/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 442 kj
Monday 2/15/21
268 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Sunday 4/25/21
152 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Friday 3/26/21
247 kj
Saturday 2/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Saturday 2/6/21
141 kj
Tuesday 2/9/21