Shake and Bake

Workouts

Friday 12/8/23 @ 6:16 PM
✅
578kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 9:47 AM
391kj
83rpm
43%
19mph
Thursday 9/7/23 @ 8:41 PM
✅
615kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:57 AM
405kj
86rpm
43%
19mph
Wednesday 4/12/23 @ 8:17 PM
✅
592kj
82rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 9:26 AM
396kj
81rpm
45%
19mph
Wednesday 1/18/23 @ 9:27 PM
✅
589kj
84rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 10:20 AM
390kj
83rpm
44%
19mph
Saturday 12/10/22 @ 5:56 PM
✅
1063kj
81rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 12:48 PM
701kj
85rpm
44%
19mph
Monday 8/29/22 @ 8:43 PM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 11:25 AM
408kj
85rpm
44%
19mph
Tuesday 7/5/22 @ 7:56 PM
✅
609kj
92rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 9:50 AM
414kj
88rpm
42%
19mph
Monday 3/21/22 @ 10:5 AM
✅
546kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:41 AM
403kj
84rpm
43%
19mph
Sunday 3/20/22 @ 3:14 PM
✅
350kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/11/21 @ 11:56 AM
208kj
90rpm
37%
17mph
Saturday 12/18/21 @ 12:56 PM
✅
748kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:58 PM
542kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 578 kj
Friday 12/8/23
391 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Thursday 9/7/23
405 kj
Saturday 8/12/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 592 kj
Wednesday 4/12/23
396 kj
Wednesday 4/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 589 kj
Wednesday 1/18/23
390 kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1063 kj
Saturday 12/10/22
701 kj
Saturday 12/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Monday 8/29/22
408 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Tuesday 7/5/22
414 kj
Thursday 6/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Monday 3/21/22
403 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 350 kj
Sunday 3/20/22
208 kj
Saturday 9/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 12/18/21
542 kj
Saturday 12/18/21