Shake and Bake

Workouts

Wednesday 5/5/21 @ 2:4 AM
✅
163kj
81rpm
44%
18mph
20 min Low Impact Ride
Kendall Toole
Monday 4/12/21 @ 4:8 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 1:39 AM
✅
331kj
73rpm
47%
21mph
30 min EDM Ride
Olivia Amato
Friday 11/13/20 @ 8:18 PM
19kj
0rpm
0%
0mph
Sunday 7/19/20 @ 2:50 PM
✅
198kj
82rpm
48%
20mph
20 min Pop Ride
Olivia Amato
Friday 7/17/20 @ 10:54 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 7:43 PM
✅
205kj
85rpm
47%
20mph
20 min 2000s Ride
Olivia Amato
Saturday 5/30/20 @ 3:26 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:54 PM
292kj
88rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
492kj
72rpm
62%
24mph
Sunday 5/3/20 @ 4:13 PM
✅
261kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:4 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 4:55 PM
✅
259kj
84rpm
44%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 7:45 PM
✅
270kj
82rpm
45%
19mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 11:3 PM
0kj
0rpm
14%
0mph
Friday 4/24/20 @ 4:3 PM
✅
180kj
86rpm
44%
19mph
20 min Tabata Ride
Olivia Amato
Wednesday 6/26/19 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 5:35 PM
✅
188kj
86rpm
44%
19mph
20 min HIIT Ride
Olivia Amato
Wednesday 2/20/19 @ 7:18 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 163 kj
Wednesday 5/5/21
kj
Monday 4/12/21
30 min EDM Ride
Olivia Amato
✅ 331 kj
Wednesday 12/9/20
19 kj
Friday 11/13/20
20 min Pop Ride
Olivia Amato
✅ 198 kj
Sunday 7/19/20
kj
Friday 7/17/20
20 min 2000s Ride
Olivia Amato
✅ 205 kj
Friday 6/12/20
kj
Saturday 5/30/20
30 min The Last Dance Ride
Alex Toussaint
292 kj
Saturday 5/16/20
✅ 492 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 261 kj
Sunday 5/3/20
kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 259 kj
Thursday 4/30/20
kj
Saturday 4/25/20
30 min HIIT Ride
Olivia Amato
✅ 270 kj
Saturday 4/25/20
0 kj
Tuesday 3/31/20
20 min Tabata Ride
Olivia Amato
✅ 180 kj
Friday 4/24/20
kj
Wednesday 6/26/19
20 min HIIT Ride
Olivia Amato
✅ 188 kj
Wednesday 2/20/19
kj
Wednesday 2/20/19