Shake and Bake
Workouts
Monday 11/6/23 @ 5:3 PM
✅
225kj
73rpm
45%
18mph
Wednesday 10/18/23 @ 12:59 PM
171kj
68rpm
42%
16mph
Thursday 6/2/22 @ 4:38 PM
✅
159kj
71rpm
48%
18mph
Tuesday 4/5/22 @ 11:20 AM
62kj
59rpm
36%
12mph
Monday 6/1/20 @ 7:13 PM
✅
204kj
79rpm
49%
20mph
Wednesday 6/3/20 @ 9:14 PM
188kj
61rpm
57%
19mph
Friday 6/4/21 @ 1:49 AM
✅
252kj
78rpm
47%
19mph
Wednesday 6/2/21 @ 11:17 AM
172kj
71rpm
42%
16mph
Thursday 2/4/21 @ 6:21 PM
✅
232kj
73rpm
46%
18mph
Monday 2/1/21 @ 12:6 PM
222kj
64rpm
49%
17mph
Sunday 5/31/20 @ 6:27 PM
✅
276kj
88rpm
44%
19mph
Tuesday 6/2/20 @ 11:34 AM
152kj
70rpm
39%
15mph
Friday 3/20/20 @ 6:0 PM
✅
208kj
83rpm
40%
17mph
Friday 3/20/20 @ 11:13 AM
150kj
73rpm
38%
15mph
Wednesday 12/4/19 @ 4:45 PM
✅
316kj
78rpm
50%
20mph
Tuesday 11/26/19 @ 12:12 PM
152kj
65rpm
41%
15mph
Friday 4/5/19 @ 9:40 PM
✅
429kj
81rpm
47%
19mph
Friday 4/12/19 @ 10:54 AM
284kj
69rpm
43%
16mph
Wednesday 2/20/19 @ 5:35 PM
✅
188kj
86rpm
44%
19mph
Thursday 2/21/19 @ 11:52 AM
123kj
72rpm
42%
16mph
Workouts
188
kj
Wednesday 6/3/20