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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Wednesday 9/21/22 @ 9:2 PM
178
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 9/17/22 @ 12:26 PM
✅
461
kj
93
rpm
51
%
23
mph
Friday 4/10/20 @ 2:23 PM
197
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/29/20 @ 10:16 AM
✅
463
kj
87
rpm
53
%
23
mph
Wednesday 8/31/22 @ 1:34 PM
175
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 8/31/22 @ 11:7 AM
✅
448
kj
95
rpm
49
%
23
mph
Saturday 11/20/21 @ 12:56 PM
430
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/20/21 @ 12:56 PM
✅
861
kj
93
rpm
49
%
23
mph
Sunday 1/24/21 @ 5:53 PM
162
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/23/21 @ 1:45 PM
✅
418
kj
101
rpm
46
%
23
mph
Tuesday 2/2/21 @ 2:10 PM
341
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 11:14 AM
✅
763
kj
85
rpm
56
%
24
mph
Monday 11/16/20 @ 2:22 PM
349
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/25/20 @ 11:0 AM
✅
725
kj
82
rpm
56
%
24
mph
Monday 9/14/20 @ 12:35 PM
321
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/5/19 @ 9:59 AM
✅
671
kj
88
rpm
52
%
23
mph
Thursday 7/9/20 @ 1:43 PM
211
kj
98
rpm
29
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/15/20 @ 10:42 AM
✅
744
kj
82
rpm
56
%
23
mph
Thursday 2/27/20 @ 2:0 PM
311
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/20/20 @ 11:30 AM
✅
683
kj
85
rpm
54
%
23
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
178
kj
Wednesday 9/21/22
✅
461
kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Friday 4/10/20
✅
463
kj
Tuesday 9/29/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Wednesday 8/31/22
✅
448
kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Saturday 11/20/21
✅
861
kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
162
kj
Sunday 1/24/21
✅
418
kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Tuesday 2/2/21
✅
763
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Monday 11/16/20
✅
725
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Monday 9/14/20
✅
671
kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
211
kj
Thursday 7/9/20
✅
744
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
311
kj
Thursday 2/27/20
✅
683
kj
Thursday 2/20/20
Previous Workouts
Next Workouts