Shake and Bake

Workouts

Wednesday 9/21/22 @ 9:2 PM
178kj
82rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/17/22 @ 12:26 PM
✅
461kj
93rpm
51%
23mph
Friday 4/10/20 @ 2:23 PM
197kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:16 AM
✅
463kj
87rpm
53%
23mph
Wednesday 8/31/22 @ 1:34 PM
175kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:7 AM
✅
448kj
95rpm
49%
23mph
Saturday 11/20/21 @ 12:56 PM
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:56 PM
✅
861kj
93rpm
49%
23mph
Sunday 1/24/21 @ 5:53 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 1:45 PM
✅
418kj
101rpm
46%
23mph
Tuesday 2/2/21 @ 2:10 PM
341kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
Monday 11/16/20 @ 2:22 PM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Monday 9/14/20 @ 12:35 PM
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 9:59 AM
✅
671kj
88rpm
52%
23mph
Thursday 7/9/20 @ 1:43 PM
211kj
98rpm
29%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 10:42 AM
✅
744kj
82rpm
56%
23mph
Thursday 2/27/20 @ 2:0 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 11:30 AM
✅
683kj
85rpm
54%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
178 kj
Wednesday 9/21/22
✅ 461 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 4/10/20
✅ 463 kj
Tuesday 9/29/20
30 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 8/31/22
✅ 448 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 11/20/21
✅ 861 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Sunday 1/24/21
✅ 418 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 2/2/21
✅ 763 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 11/16/20
✅ 725 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Monday 9/14/20
✅ 671 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
211 kj
Thursday 7/9/20
✅ 744 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 2/27/20
✅ 683 kj
Thursday 2/20/20