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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 4:9 PM
316
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 5:54 PM
✅
560
kj
88
rpm
46
%
21
mph
Saturday 2/6/21 @ 4:53 PM
556
kj
80
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:48 PM
✅
944
kj
88
rpm
48
%
22
mph
Sunday 6/14/20 @ 8:21 PM
201
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 2:43 PM
✅
302
kj
84
rpm
46
%
20
mph
Saturday 11/28/20 @ 9:34 PM
437
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/7/20 @ 12:55 PM
✅
766
kj
87
rpm
49
%
22
mph
Saturday 9/19/20 @ 5:53 PM
427
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 2:49 PM
✅
713
kj
86
rpm
48
%
21
mph
Tuesday 4/14/20 @ 2:43 PM
191
kj
84
rpm
38
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 7/12/20 @ 2:3 PM
✅
301
kj
86
rpm
44
%
20
mph
Sunday 11/3/19 @ 5:56 PM
301
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/8/20 @ 2:19 PM
✅
471
kj
82
rpm
48
%
20
mph
Saturday 6/20/20 @ 3:32 PM
690
kj
81
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 8:1 AM
✅
995
kj
81
rpm
49
%
21
mph
Thursday 4/2/20 @ 3:51 PM
293
kj
79
rpm
40
%
16
mph
45 min Pop Ride
Denis Morton
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Share
Thursday 4/2/20 @ 3:56 PM
✅
680
kj
78
rpm
57
%
23
mph
Tuesday 11/12/19 @ 3:21 PM
134
kj
88
rpm
37
%
16
mph
20 min HIIT Ride
Denis Morton
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Tuesday 11/12/19 @ 3:28 PM
✅
217
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Monday 2/22/21
✅
560
kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
556
kj
Saturday 2/6/21
✅
944
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
201
kj
Sunday 6/14/20
✅
302
kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 11/28/20
✅
766
kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Saturday 9/19/20
✅
713
kj
Thursday 9/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
191
kj
Tuesday 4/14/20
✅
301
kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Sunday 11/3/19
✅
471
kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
690
kj
Saturday 6/20/20
✅
995
kj
Saturday 6/20/20
45 min Pop Ride
Denis Morton
View Class
Share
293
kj
Thursday 4/2/20
✅
680
kj
Thursday 4/2/20
20 min HIIT Ride
Denis Morton
View Class
Share
134
kj
Tuesday 11/12/19
✅
217
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts