Shake and Bake

Workouts

Monday 3/22/21 @ 12:47 PM
✅
207kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Wednesday 10/13/21 @ 12:55 PM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Friday 5/8/20 @ 1:53 PM
✅
656kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
Sunday 3/7/21 @ 5:35 PM
✅
200kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Saturday 3/6/21 @ 2:27 PM
✅
694kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Wednesday 8/12/20 @ 11:27 PM
✅
209kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
Thursday 5/14/20 @ 2:13 PM
✅
198kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
Thursday 4/30/20 @ 3:19 PM
✅
434kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Tuesday 4/21/20 @ 1:26 PM
✅
336kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
Sunday 12/1/19 @ 1:58 PM
✅
438kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 207 kj
Monday 3/22/21
131 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Wednesday 10/13/21
207 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Friday 5/8/20
615 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 200 kj
Sunday 3/7/21
180 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Saturday 3/6/21
390 kj
Friday 4/10/20
30 min Prince Ride
Ally & Emma
✅ 209 kj
Wednesday 8/12/20
203 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Thursday 5/14/20
143 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Thursday 4/30/20
311 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Tuesday 4/21/20
251 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 12/1/19
255 kj
Saturday 4/4/20