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Shake and Bake
afriendfromwork
Poland, Ohio
94 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Monday 3/22/21 @ 12:47 PM
✅
207
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 12:43 AM
131
kj
87
rpm
31
%
14
mph
Wednesday 10/13/21 @ 12:55 PM
✅
323
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/28/21 @ 6:35 PM
207
kj
79
rpm
34
%
14
mph
Friday 5/8/20 @ 1:53 PM
✅
656
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 9:45 PM
615
kj
0
rpm
0
%
0
mph
Sunday 3/7/21 @ 5:35 PM
✅
200
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 6/4/21 @ 2:2 AM
180
kj
0
rpm
0
%
0
mph
Saturday 3/6/21 @ 2:27 PM
✅
694
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 5:45 PM
390
kj
79
rpm
34
%
14
mph
Wednesday 8/12/20 @ 11:27 PM
✅
209
kj
78
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:31 PM
203
kj
70
rpm
45
%
17
mph
Thursday 5/14/20 @ 2:13 PM
✅
198
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 6:58 PM
143
kj
80
rpm
35
%
15
mph
Thursday 4/30/20 @ 3:19 PM
✅
434
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 6:38 PM
311
kj
84
rpm
35
%
15
mph
Tuesday 4/21/20 @ 1:26 PM
✅
336
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 12:3 AM
251
kj
81
rpm
37
%
16
mph
Sunday 12/1/19 @ 1:58 PM
✅
438
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:29 PM
255
kj
84
rpm
32
%
14
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
94 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
207
kj
Monday 3/22/21
131
kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
323
kj
Wednesday 10/13/21
207
kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
656
kj
Friday 5/8/20
615
kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
200
kj
Sunday 3/7/21
180
kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
694
kj
Saturday 3/6/21
390
kj
Friday 4/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
209
kj
Wednesday 8/12/20
203
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
198
kj
Thursday 5/14/20
143
kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Thursday 4/30/20
311
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 4/21/20
251
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Sunday 12/1/19
255
kj
Saturday 4/4/20
Previous Workouts
Next Workouts